lunas99's Current Progress
The Before Pictures
Date of Report
29 September 2011
Initial Report (Before Pics)
Initial Report (Before Pics)
Current Weight Class: Super Middleweight
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 12.86 %
LBM: 141.51536
BMR: 1693.65
Current TDEE: 2328.77
Current Daily Caloric Goal: 2096
MEASUREMENTS
Weight162.40 lbs
|
Height173.50 cm
|
Calves37.00 cm
|
Chest102.00 cm
|
Neck44.00 cm
|
Biceps36.00 cm
|
Waist85.70 cm
|
Hips94.50 cm
|
Thighs56.50 cm
|
Current Pictures
Date of Report
15 January 2012
Ending Report (After Pics)
Ending Report (After Pics)
Current Weight Class: Light Heavyweight
Caliper Bodyfat %: 9.00%
Calculated Bodyfat %: 13.54 %
LBM: 150.4404
BMR: 1765.92
Current TDEE: 3046.21
Current Daily Caloric Goal: 3655
MEASUREMENTS
Weight174.00 lbs
|
Height173.50 cm
|
Calves38.00 cm
|
Chest102.00 cm
|
Neck44.50 cm
|
Biceps37.50 cm
|
Waist87.00 cm
|
Hips98.00 cm
|
Thighs59.50 cm
|
Latest Progress Updates
| Name | Date of Update | Bodyfat % | Pics | Designated As | Change Designation | |
|---|---|---|---|---|---|---|
|
|
lunas99 | 15 January 2012 | 13.54 % | Add Pictures | Ending Report (After Pics) | |
| lunas99 | 5 December 2011 | 10.02 % | Add Pictures | Interim Report (Current Pics) | ||
 |
lunas99 | 1 December 2011 | 10.47 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 24 November 2011 | 10.93 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 17 November 2011 | 11.2 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 10 November 2011 | 11.37 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 3 November 2011 | 11.82 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 27 October 2011 | 12.69 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 20 October 2011 | 12.26 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 13 October 2011 | 11.91 % | Add Pictures | Ending Report (After Pics) | |
 |
lunas99 | 6 October 2011 | 12.69 % | Add Pictures | Ending Report (After Pics) | |
|
|
lunas99 | 29 September 2011 | 12.86 % | Add Pictures | Initial Report (Before Pics) | |
| lunas99 | 3 June 2011 | 10.75 % | Add Pictures | After Pics | ||
| lunas99 | 27 May 2011 | 10.57 % | Add Pictures | Before Pics | ||
| lunas99 | 20 May 2011 | 12.69 % | Add Pictures | |||
| lunas99 | 24 May 2010 | 12.69 % | Add Pictures | |||
| lunas99 | 1 April 2010 | 13.67 % | Add Pictures | |||
| lunas99 | 23 December 2009 | 25.72 % | Add Pictures |
