Week 1 Schedule

Posted on Jun 03, 2010

Friday:
Breakfast - 7 am
Snack - 10 am
Lunch - 1 pm
Snack - 4 pm
Dinner - 7 pm
Snack - 9 pm
Meal Prep - 9:30 pm

Training Session 1 - 8:15 am
Training Session 2 - 5 pm

Saturday:
Breakfast - 7 am
Snack - 10 am
Lunch - 12 pm
Snack - 3 pm
Dinner - 7 pm
Snack - 9pm
Meal Prep - 9:30 pm

Training Session 1 - 1 pm
Training Session 2 - 5 pm

Sunday:
Breakfast - 7 am
Snack - 10 am
Lunch - 12 pm
Snack - 3 pm
Dinner - 7 pm
Snack - 9pm
Meal Prep - 9:30 pm

Training Session 1 - 1 pm
Training Session 2 - 5 pm

Monday:
Breakfast - 7 am
Snack - 10 am
Lunch - 1 pm
Snack - 4 pm
Dinner - 7 pm
Snack - 9 pm
Meal Prep - 9:30 pm

Training Session 1 - 8:15 am
Training Session 2 - 5 pm

Tuesday:
Breakfast - 7 am
Snack - 10 am
Lunch - 1 pm
Snack - 4 pm
Dinner - 7 pm
Snack - 9 pm
Meal Prep - 9:30 pm

Training Session 1 - 8:15 am
Training Session 2 - 5 pm

Wednesday:
Breakfast - 7 am
Snack - 10 am
Lunch - 1 pm
Snack - 4 pm
Dinner - 7 pm
Snack - 9 pm
Meal Prep - 9:30 pm

Training Session 1 - 8:15 am
Training Session 2 - 5 pm

Thursday:
Breakfast - 7 am
Snack - 10 am
Lunch - 1 pm
Snack - 4 pm
Dinner - 7 pm
Snack - 9 pm
Meal Prep - 9:30 pm

Training Session 1 - 8:15 am
Training Session 2 - 5 pm

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