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Progress Report for seciccon as of 30 January 2012

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Date of Report

30 January 2012
Initial Report (Before Pics)
Current Weight Class: Welterweight
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 26.37 %
LBM: 106.7635
BMR: 1499.77
Current TDEE: 2399.63
Current Daily Caloric Goal: 1944

MEASUREMENTS

Weight

145.00 lbs

Height

169.00 cm

Calves

36.00 cm

Chest

89.00 cm

Neck

33.00 cm

Biceps

26.00 cm

Waist

74.00 cm

Hips

97.00 cm

Thighs

58.00 cm

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