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Progress Report for Ruan as of 29 January 2012

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Date of Report

29 January 2012
Interim Report (Current Pics)
Current Weight Class: Light Heavyweight
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 22.76 %
LBM: 131.308
BMR: 1980.1
Current TDEE: 2722.64
Current Daily Caloric Goal: 2205

MEASUREMENTS

Weight

170.00 lbs

Height

171.00 cm

Calves

38.00 cm

Chest

98.00 cm

Neck

41.00 cm

Biceps

36.00 cm

Waist

95.00 cm

Hips

102.00 cm

Thighs

98.00 cm

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