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Progress Report for Ray as of 31 January 2012

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Date of Report

31 January 2012
Initial Report (Before Pics)
Current Weight Class: Heavyweight
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 29.48 %
LBM: 144.566
BMR: 1870.85
Current TDEE: 2572.42
Current Daily Caloric Goal: 2084

MEASUREMENTS

Weight

205.00 lbs

Height

180.34 cm

Calves

38.10 cm

Chest

100.33 cm

Neck

43.18 cm

Biceps

36.83 cm

Waist

110.49 cm

Hips

102.87 cm

Thighs

49.53 cm

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