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Progress Report for raku.m1579@gmail.com as of 30 January 2012

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Date of Report

30 January 2012
Ending Report (After Pics)
Current Weight Class: Heavyweight
Caliper Bodyfat %: 35.00%
Calculated Bodyfat %: 14.86 %
LBM: 170.28
BMR: 1984.4
Current TDEE: 2381.28
Current Daily Caloric Goal: 1929

MEASUREMENTS

Weight

200.00 lbs

Height

178.00 cm

Calves

45.00 cm

Chest

100.00 cm

Neck

60.00 cm

Biceps

36.00 cm

Waist

105.00 cm

Hips

120.00 cm

Thighs

65.00 cm

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