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Progress Report for prsg as of 4 February 2012

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Date of Report

4 February 2012
Initial Report (Before Pics)
Current Weight Class: Super Middleweight
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 10.56 %
LBM: 144.8928
BMR: 1876.06
Current TDEE: 3564.51
Current Daily Caloric Goal: 4277

MEASUREMENTS

Weight

162.00 lbs

Height

186.00 cm

Calves

Chest

Neck

40.64 cm

Biceps

Waist

82.00 cm

Hips

92.00 cm

Thighs

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