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Progress Report for jon as of 29 January 2012

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Date of Report

29 January 2012
Interim Report (Current Pics)
Current Weight Class: Cruiserweight
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 14.94 %
LBM: 158.2116
BMR: 1808.58
Current TDEE: 2486.8
Current Daily Caloric Goal: 2014

MEASUREMENTS

Weight

186.00 lbs

Height

163.00 cm

Calves

38.00 cm

Chest

102.00 cm

Neck

40.00 cm

Biceps

36.00 cm

Waist

82.00 cm

Hips

94.00 cm

Thighs

56.00 cm

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