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Progress Report for IanP as of 6 June 2010

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Date of Report

6 June 2010
Current Weight Class:
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 34.75 %
LBM: 123.975
BMR:
Current TDEE:
Current Daily Caloric Goal:

MEASUREMENTS

Weight

190.00 lbs

Height

163.00 cm

Calves

36.00 cm

Chest

111.00 cm

Neck

39.00 cm

Biceps

33.00 cm

Waist

110.00 cm

Hips

103.00 cm

Thighs

60.00 cm

Comments

Where I'm at

IanP's picture
Submitted by IanP on 6 June 2010 - 7:53am

Hi all, I plan to get to know this site and then start my 10 days.
In October 09 due to lack of exercise and injuries as well as over eating my weight went from 82kg to 86kg,
3/3/10 I decided to lose weight to 82kg then 79kg then 75kg, some 3 moths later I haven't.
So with a bit of help from my friends 10lbs in 10 days sounds good.
Ian P

Photo's

IanP's picture
Submitted by IanP on 6 June 2010 - 8:57am

Not looking to good

Don't get discouraged

Admin's picture
Submitted by Admin on 6 June 2010 - 6:35pm

You may not like what you see now, but after a few days/weeks of effort, it's going to be a drastically different picture and then you'll be looking back in amazement at what you accomplished. Just look to what you need to do today and tomorrow and as time passes - which it inevitably will - your outlook is going to change. Stay focused and work towards what you know you really want and make the necessary sacrifices and changes to get there. Anyone can do this, and that includes you - I hope you have as much faith in yourself as I have in you simply from getting this far.

Boxon.

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