Progress Report for IanP as of 30 June 2010

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Date of Report

30 June 2010

Current Weight Class:

Caliper Bodyfat %: Not Entered

Calculated Bodyfat %: 33.24 %

LBM: 120.43504

BMR:

Current TDEE:

Current Daily Caloric Goal:

MEASUREMENTS


Weight 180.40 lbs	Height 165.00 cm	Calves 38.00 cm
Chest 112.00 cm	Neck 38.00 cm	Biceps 33.50 cm
Waist 107.00 cm	Hips 101.50 cm	Thighs 57.50 cm

Comments

I've Finished

Submitted by IanP on 30 June 2010 - 9:35am

Looking at my progress report,I don't see any big improvement in my photo's,but I do notice the difference when wearing shirts and pants. I have lost 1.94% body fat, when I joined how to box I was 190lbs today I'm 180.4 so I've lost 9.6lbs. I believe I have lost 4kg or 8.8lbs even though in the 10 day program the figures works out to be 6.6lbs. Who cares!! these are the facts, I love the program it works, I am sleeping better ,I feel better, I am not as tired as before,I am losing weight, and I am also fitter for it.
Thanks Aaron I look forward to contine my journey with How To Box
IanP

Well done

Submitted by Admin on 1 July 2010 - 7:20am

Well done Ian - hope you're proud of your accomplishment. It's not easy to follow through on a goal and now you've achieved one. I look forward to your overall review of the program in a blog post and then you'll have access to the rest of the programs on the site. Well done again and thanks for being a "test subject". Stick with the new lifestyle - look forward to seeing even better results in the future.