Progress Report for IanP as of 25 June 2010

Change or Add Pictures

This album is currently empty.

Date of Report

25 June 2010

Current Weight Class:

Caliper Bodyfat %: Not Entered

Calculated Bodyfat %: 33.52 %

LBM: 122.85504

BMR:

Current TDEE:

Current Daily Caloric Goal:

MEASUREMENTS


Weight 184.80 lbs	Height 165.00 cm	Calves 37.50 cm
Chest 112.00 cm	Neck 37.50 cm	Biceps 31.50 cm
Waist 107.00 cm	Hips 102.50 cm	Thighs 55.00 cm

Comments

Update: What's happened in the last 5 days

Submitted by IanP on 25 June 2010 - 6:47am

Hi all, things haven't really gone to plan, ie
Day 1- Tight hamstring, hands abit sore.
Day 2- Am session I've been substitute running/jogging with cycling and rowing no trouble with Pm session, quite enjoying it.
Day 3- Pm session I found hard, so did my legs and chest the next day.
Day 5- I'm finding it hard to eat all the food,but as you can see by my results the only way is down yahoo!
Day 6 & 7- I'm not working so I should be able to get right into it.
I will report back on day 8 and 10, we will see how we go!
All the best
IanP