Bodyfat Graph:
Progress Report for IanP as of 25 June 2010
Submitted by IanP on 25 June 2010 - 7:25am
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weight:
184.80 lbs
height:
165.00 cm
Neck:
37.50 cm
Chest:
112.00 cm
Biceps:
31.50 cm
Waist:
107.00 cm
Hips:
102.50 cm
Thighs:
55.00 cm
Calves:
37.50 cm
Calculated Body Fat %:
33.52 %
LBM:
122.85504 Give the 12 Week Boxing Training Plan a try or the How to Box 10 in 10 System and learn how to lose up to 10lbs in just 10 days.
Comments
Update: What's happened in the last 5 days
Hi all, things haven't really gone to plan, ie
Day 1- Tight hamstring, hands abit sore.
Day 2- Am session I've been substitute running/jogging with cycling and rowing no trouble with Pm session, quite enjoying it.
Day 3- Pm session I found hard, so did my legs and chest the next day.
Day 5- I'm finding it hard to eat all the food,but as you can see by my results the only way is down yahoo!
Day 6 & 7- I'm not working so I should be able to get right into it.
I will report back on day 8 and 10, we will see how we go!
All the best
IanP
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