Progress Report for IanP as of 21 June 2010
Date of Report
21 June 2010
Current Weight Class:
Caliper Bodyfat %: Not Entered
Calculated Bodyfat %: 35.18 %
LBM: 121.2134
BMR:
Current TDEE:
Current Daily Caloric Goal:
MEASUREMENTS
Weight187.00 lbs
|
Height165.00 cm
|
Calves39.00 cm
|
Chest111.50 cm
|
Neck37.00 cm
|
Biceps31.00 cm
|
Waist109.50 cm
|
Hips103.50 cm
|
Thighs60.00 cm
|
Comments
Starting my 10 days
21-06-10 started my diet,and exercise program, Let's see what happens
Best Wishes Ian - you can do
Best Wishes Ian - you can do it - and you'll be glad you did. Please keep us posted on how you are doing.
Excellent
Right on Ian - go for it. Let me know if you run into any issues you need help with.
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