"Are You Ready To Start 12 Weeks Of Boxing Training That Will Teach You How to Box While Giving You the Stamina, Strength, Agility, Speed and Power of a Championship Boxer.?"

Simply click the "I want Gold" button below and I'll get you started today! You'll have full access to the entire How-to-Box site and I'll make absolutely sure you learn all the boxing, lose all the fat, and build all the muscle you want...or your money back!

What Does a Gold Membership on How to Box Include?

Using a simple, step-by-step training plan that anyone can follow, How to Box fuses internet technology with the latest boxing training techniques to enable you to learn how to box online. In a very short period of time, you will learn boxing fundamentals and advanced techniques and increase your level of conditioning so much that will you dominate in all of your fights.

Here's A Summary Of What You'll Get Access To On The Inside...

The How to Box 12 Week Boxing Training Program

12 weeks, 84 days of detailed, day by day instruction

344 page downloadable training plan designed to print in a nice compact book that you can take with you wherever you train..

Video coaching where you can upload video of movements you are performing to be critiqued and reviewed by professional coaches and trainers to guide you in your training.

Four online courses that will get you started, teach boxing fundamentals, boxing nutrition, and how to use a speedbag Plus an exclusive member's only repository of information that continues to grow.

Access to the online training center that is an ever growing repository of workouts and exercises that you can use to customize the training plan or design completely new training plans.

Video demonstrations from a well known professional boxing coach and professional boxers complete with detailed writeups that leave no doubt as to how you are to perform movements.

Unlimited Support and mentoring.  You have unlimited consulting support from myself and professional boxing coach Kerry Pharr via email.  If you have a question all you have to do is ask and a detailed, personalized response will be on its way.

Round Timers.  As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.

Progress Reports - How to Box is an exclusive interactive club that enables you to log your progress from Day 1 to Day 84. and beyond.  Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history

Unlimited Access to How to Box and it's ever increasing repository of information, boxing tips and techniques. 

Imagine being able to box and look incredible in 12 weeks. Start training now and those dreams can be your reality.

Here's a Detailed Look At The Actual Lessons You'll Do

Note: Once you join How to Box you get access to everything. By that I mean what is here now and anything I add in the future.

Module 1: Getting Started

Consisting of 6 lessons, this course will show you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.

Screenshot of the actual member's area Module 1 outline

Module 2: Boxing Fundamentals

The main module of this program, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know a lot about boxing. You'll learn:

How to Move and Develop Your Footwork

• Learn how to stand for optimal balance
• Understand the T Frame and Pivot Principles
• Learn the Pendulum Step and how to work angles
• Discover how to move forward and back and side to side without compromising yourself
• do the drills to increase your agility and confuse your opponent

... Plus much more!

Then, once you've got a foundation to start from and understand how you are to move towards, away and around your opponent, we'll move onto...

Developing your Offensive Arsenal

(Imagine knowing in a split second what punch to throw for any given situation... or knowing how to knock someone out with one blow)

I've devoted entire lessons to ensuring you know how to punch correctly.

For example, you'll be taught (whether you are a southpaw or orthodox) how to...

• throw an effective, blistering jab
• throw the straight right
• throw the left hook
• throw right hooks (slams)
• throw left and right uppercuts
• punch with power and speed
• increase your chances of throwing a knockout punch

... And that's just the basics!

No matter how much experience you have punching, How to Box offers valuable guidance that can increase your punching output and maximal power!

Learn How to Defend Against Any Type of Attack and Turn the Fight to Your Favour With Counterpunching

(Including some advanced tips and techniques on deception and feints!)

... And this is where the science of boxing comes into play.

• The whole point of boxing is to hit and not get hit. Not getting hit is much harder than hitting.
• Learn how to block, parry, catch, roll, duck, bob and weave, slip, strategy and ring generalship.
• In any fight, the person who has and maintains the initiative will win. If you lose the initiative, you need to learn how to get it back and that's where counterpunching comes into play.
• Defense is a bridge to offense. You can't win unless you are hitting and you can't hit if you let your opponent know what you are going to throw.  Deception is a key component of boxing.

Screenshot of the Module 2: Boxing Fundamentals Lesson Overview

... Well that just sounds like a lot of work, right?

It is, and for good reason...boxing is the most intensely physical sport on the planet. But that's why it is also so damn effective in achieving weight loss and toning muscle.

Module 3: Boxing Nutrition

All the exercise in the world is not going to help if you can't control what goes into your mouth. This module will educate you on the nutrition basics. Nutrition doesn't have to be complicated, and once you "get it" will discover you can completely change your body by nutrition alone. You start to control your weight rather than succumbing to the whims of your body.

You'll learn

• how to calculate your bodyfat - even though How to Box will do this for you.
• how to manage your weight - lose or gain - to fight in your chosen weight class
• how to develop meal plans that will boost your training
• how to cook your own protein bars
• how to not get ripped off buying supplements by telling you the only two that are worth buying at all

Screenshot of Module 3: Nutrition Overview

Module 4: 21 Combinations of the Speedbag

There is nothing more elusive than learning how to hit the speedbag with speed and precision. Few boxers ever actually master these techniques. In terms of a fight, speedbag skills aren't particularly useful, but this bonus module will have you throwing some pretty amazing combinations.

Screenshot of Bonus Module 4: Speedbag Course Overview

Now you're probably wondering how this training plan actually works

Based on a 12 week cycle (mesocycle), it is broken down into 4, 3 week mini cycles (macrocycles) - each with a specific focus:

Phase 1:  Foundation

This part of the cycle creates the starting point for the other three. It focuses on building muscle, establishing the required level of aerobic fitness via moderate intensity interval training, light plyometrics, and you begin training to increase anaerobic capacity.

Phase 2:   Skill Development

During the next three weeks you will begin boxing specific workouts designed to utilize the muscles involved in boxing to the fullest extent possible. This phase will have a heavy emphasis on leg and core development and will focus on developing any obvious weak points.

Anaerobic capacity will be increased allowing maximum repeated force output over sustained periods. Between workout recovery will be emphasized and explosive strength and power will receive attention via moderate plyometrics.

Phase 3:  Anaerobic Endurance

High intensity training including hill/stair running and weighted plyometrics. Boxing specific skills will predominate all workouts focusing on maximum explosive strength. Anaerobic threshold will continue to be pushed and recovery between workouts will again be emphasized.

Phase 4:  Refinement

Maximal ballistic strength via high intensity plyometrics with a heavy emphasis on anaerobic threshold. Boxing skills will be fine tuned and speed, agility, and explosive movements will receive extra attention.

Complex training will replace normal strength training. This kind of intensity requires an emphasis on between workout recovery ability.

Believe me when I say, that at the end of a 12 week cycle, you will be in prime fighting shape. But you need to start now.

And what's more...

You can start training today...and because of the simplicity and effectiveness of the training plan, you could be moving with ease and hitting with power by next month.

Anyone can do it, from anywhere.  Just follow the day by day training plan.  There's nothing to think about.  I give you everything you need and you can use as much or as little as you feel comfortable with.  Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.

You'll look forward to "working out".  That's because you will be doing something primal and instinctive.  It's fight or flight and you're learning to fight.  You get to hit something -- it completely breaks the boredom of a regular workout routine.

It's safe.  As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.

It's social.  Boxing was never meant to be learned alone.  At some point, you will want a partner to practice with, and that's when it gets really fun.  There are partner drills and various sparring techniques that will take your training to the next level.

You're in control.  Since you're deciding when you train, you can extend the training plan to 24 weeks or even longer.  You can do multiple cycles of the program as it is designed to let you peak upon completion of a cycle (in case you are prepping for a fight.)  Each mini-cycle (macrocycle) within the 12 week cycle has a specific focus making this program highly customizable to suit your needs.

... Best of all, I've proven again and again that ANYONE can learn to box by using this training plan. But, I can also guarantee that if you don't act on your desire to learn to box, you won't be one of the ones that do learn to box.

Just in case you think there is a better training plan out there...

Warning: Do NOT buy any Boxing Training Program unless it meets the following 6 criteria

I want to give you 6 criteria or elements you absolutely, positively must have in an effective training plan:

Need Muscle?

This is the Boxing Course and Training Plan That's Helped Over 6866 7116 New Boxers Learn to Box On Their Own!

Let's cut to the chase. You want to see exactly how you can learn to box with How to Box and see proof that boxing will make huge improvements in your physique, right? No problem! The best way to demonstrate this is to let others tell you how How to Box has helped them and show you actual results.

Let the Stories Begin...

Heres a little bit of

Submitted by chewy on Mon, 2006-06-05 00:26.

Heres a little bit of progress in my current training. The before picture was when I just started training (maybe 4 days into it) after a few months of doing my own unorganized light training consisting of sloppy heavy bag work and 12 pack consumption. 4 weeks later is present.

As you can see this shit is real. If you wanna get your fat ass in shape get ahold of him and get ready to work hard and get ready to crack some heads open.

1 Week Down, 11 to go....

Submitted by glenwf on Sun, 2008-08-24 20:13.

Thought i'd add a progress comment for people thinking of starting the program. I started the program for fitness only. I'm starting my second week today and i am loving it. I lost 2.5% body fat in one week, i've started counting calories which i vowed never to do and basically i'm feeling a hell of a lot better physically. I am loving the boxing and learning heaps. Only caution I would give to new people joining is that it does require some discipline and time to read before you jump in and start. My wife is worried that I'm loving it that much that I will want to actually start boxing for real, we'll see.....

Jenn H owns her own boxing and fitness studio in Toronto. Photo by ZaNiaC

Not Just For Beginners...

"I just wanted to give you some feedback on your website by saying that I found it very informative. I have been boxing for three years, and was still able to learn some new tricks from your website. Not only that, but it provided information for the beginner boxer. Great website and I’ve starting telling the guys in my gym already. K-O!
Jenn H., Toronto

Better Than a Gym

"Aaron, Just came across your site tonite and it's very impressive. I've never been one thats been into the whole "health club" workout, so your site is a welcome relief. I boxed as a kid (i'm 42 now) and have always kept up some kind of boxing training over the years. I'm in Southern California, and there are very few boxing gyms nearby, so I have a heavy bag in the garage and do it all at home. Thanks for all the great workout routines and discriptions, punches, etc. and keep up the good work.
T.A.G.

Excellent Resource...

"hey i was interested in learning how to box and found your website. i would just like to say that it was very informative and exactly what i needed. i will definately be using it as a resource in the future. thanks alot.
Dan M.

Remarkable, Basic Approach...

""I just read your web site and it is remarkable, I am totally new to the "art" of boxing and the basics. Other than some good old street brawls I HAVE NO training other than watching boxing on the television or picking up pointers from some of my associates as the shadow each other. However your very basic approach is exactly what I have been looking for years. Within the last 24 hrs my wife thinks I want to be a ring fighter(I don't) I 35 just would like to keep the flies off of me (smile). But I do want to thank you for this web site...
Eric O.

Awesome Training...

"Yo Aaron, Hi, how are you?
I just stumbled across your web site and it was exactly what i was lookin for .
i have most the equipment but now thanks to your site i have a workout that i can use to train in this awesome way to keep fit (Boxing).
I am 35 now and i was in boxing when i was younger i think i was 12, but only for about 6 months, but i think i got kinda scared when i had to spar with the golden glove of alberta in our club one night and as you say i was probly doin alot of droppin the shoulder cause that kid knew my every move...and he really worked me but i feel that it is now a great way to keep off those extra pounds and gain strength ,speed,endurance, and confidence that i feel slipping away as i get older so once again thanks and ill let ya know what happins"
Cory

Compliments My Gym...

"Hi Aaron, Thanks for the lesson's. They are very insightful and well thought out. I do belong to a boxing gym in Victoria BC but was looking for a great way to work out on my off days. These lessons have reinforced good habits and given me a great workout I can do here at home!"
GV

Highly Enjoyable...

"I have enjoyed these lessons very much! I am JUST getting started (3 weeks at a local boxing gym, I'm a 37 year old female - pretty out of shape) and am loving boxing and the amazing workout the training provides. Your messages get into enough detail to actually teach me something and are supplementing what I am learning from the boxing trainers at the gym. I appreciate you offering this and plan to explore your site more. Thank you so much!!!
Kelly N

Easy To Use...

"Hello - I want to thank you for putting together this great information on an easy-to-use and friendly website. I am a 30 year old out-of-shape male and I really want to work on my body look, stamina, strength and dexterity. Learning how to eat right and box in good form just feels right. I was a bit nervous about googling "how to box," and I am so glad that your site came up first! Keep up the great work! Thanks for the info!!

Pleasantly Surprised...

"Anyway just wanted to drop you a quick line of support and to say how much I've enjoyed your boxing lessons... have been pleasantly surprised by this. I've always been a big boxing fan and have always wanted to learn more about the sport and perhaps give it a go one day. But I've never had the b*lls to go to a real boxing gym and at 36 and in very average shape thought any lingering hopes of learning the sport were probably gone. However after stumbling across your site by accident I can say that you have given me some hope that not only can I get into better shape but I can also learn a thing or two on the secrets of boxing and who knows it may come in handy one day if I am forced to fight. I certainly would think twice about throwing the obligatory pub fight big roundhouse haymaker now, and may go for a swift one-two instead!! Only in self defence though of course ;-)
I have to admit I'm not one for dieting (Im 6ft and 93 KG and it aint all muscle my friend) but found your explanation on nutrition and the way the body works very easy to understand. Thanks to you I have cut sugar out of my daily tea and coffee and found you are totally right, you don’t really need it and I'm not missing it so far. I hope to really push on once christmas is out of the way and follow your other tips re calorie counting etc. I'd be around a cruiserweight right now I guess, but my goal (and I think my frame is more suited to) Is to get to Light Heavy or even Super Middle. You gotta have a goal right?
Anyway rambling on a bit now but hope my mail will provide some encourage to you to continue on your excellent work on this subject and many thanks for the advice you have given so far. To quote you if I may, Boxon
Ed

And they go on and on. I have 7 years worth of feedback. I love receiving them and hope you will send me your story when you start to experience the results of this training...

Although the How to Box program is VERY comprehensive, I racked my brains to think of some additional bonuses I could offer that would make joining How to Box a total no-brainer.

3 Step Boxing Training System To Lose Up to 10Lbs in 10 Days

This bonus training plan is 10 days of nutrition and boxing that will burn the fat off your body in record time. It provides you with 60 meals and 20 workouts that will have you looking your best for your wedding, reunion, event, or making weight for that fight you took on short notice. The unique nutritional timing and high intensity workouts promise the most effective fat loss possible in a minimum amount of time.

This $49.95 Value, Yours FREE!

Training and Nutrition Insider - Secrets for a Lean Body

This bonus ebook provides you with some special nutrition and training tips including the 15 most non-traditional fat blasting workouts that will help you overcome plateaus and shock your body into action. You'll learn how to manipulate training variables to keep your body from adapting to your workouts and learn which foods are going to work for you and which will work against you.

A $17 Value, Yours FREE!

How To Box's - Just Add Muscle - Three Week Training and Meal Plan for Maximum Muscle

Just Add Muscle

Straight to the point and without any fluff, this ebook cuts to the heart of adding muscle in a hurry. It comes complete with a 3 week training plan focusing on maximum muscle growth and a complete meal plan that you can modify to suit your own caloric requirements.

If you're in need of something that can tell you how to add muscle without wading through all the theory of why, then this ebook will have you in the weight class you want to be in, in no time. Just continue using the three week cycle until you reach your desired level of mass.

A $27 Value, Yours FREE!

You're in fortunate circumstances because How to Box has been in business for nearly seven years. In that time, I've added tonnes of content, tips and techniques. I've provided boxing support to thousands of new boxers and learned a lot along the way about what you need to succeed.

With the help of members before you, I've crafted a very tailored program. I have continuously added to the course and improved the training and am STILL adding new material, drills, strategies, tactics, and features as time goes on.

So Let's Break It Down - What Could I Charge?

As you can see, a conservative estimate puts the value of a membership into the hundreds, even thousands of dollars. Especially considering you have unlimited access to a professional boxing coach and infantry officer.

Kerry and I talked and we wanted to make boxing and getting in shape accessible to the beginner - those out of shape needing to get healthy.

For that reason, you get access to the complete program and you can begin working with Kerry and I to start your training, learn how to box, and transform your body for a one time fee of $197 $47. As long as you remain a member, you will continue to enjoy the member benefits, the community, and challenges boxing will deliver for as long as How to Box exists.

So you know, the price of this training plan increases as new members sign up because we need to be able to maintain a certain level of service - and may even turn into a monthly fee at some point - too many people means less one on one time. So lock in at the one time fee of $47 now.

Remember, I can't guarantee that you'll receive the free bonuses or a spot in this coaching and training program unless you join How to Box right now.

Once you see that the quality and quantity of content and features you receive far exceeds anything you might be able to find elsewhere, you'll know you've made the right decision.

For a one time fee, you're investing in a lifetime of detailed training and a true online boxing course spanning 12 weeks and beyond. Hell, you probably spend more on coffee in a month - how can it not be worth it?

Once your 12 weeks are up, you can continue with How to Box, the ongoing advanced training, the free content library, the private forums, the progress tracking, fitness assessments, goal setting, and the many other benefits of membership - and it's all included in your lifetime membership. Get Started Today.

Secure Your Gold Membership Now

It's the complete package and I know if you want to learn how to box and use boxing as your ticket to an incredible body, you will appreciate the fantastic value in this offer.

In fact, if you feel anything is lacking then just tell me and I’ll be sure to cover it or find another expert who can.

Bottom line – if you are not totally delighted, I won’t be happy.

So you have nothing to lose when you give it a try today. Within minutes, you will get access and can start enjoying the benefits and power of How to Box immediately.

The Fastest Way to Learn How to Box And Build a Boxer's Physique Online

By now, I'm sure you can see that How to Box leaves NO stone unturned. It's not only the largest (and maybe only) online boxing course on the web but also the most comprehensive.

You get direct access to a boxing mentor who has actually done what you want to do and a professional boxing coach who has trained championship boxers. You get regular lessons that show you just how easy it is to take action. You get video and audio to aid in your learning process. Best of all, the whole program costs you a one time fee of only $197 $47! You will get complete access and as long as you are a member, the support and continued motivation you need to achieve your boxing and fitness goals.

It really is an absolute no-brainer. Isn’t it? Join How to Box today and start learning how to box now.

Yes! I want to start learning how to box today and want complete access to How to Box before the price increases. I understand I will also receive the following bonuses:

• 10 in 10 - 3 Step Boxing Training System to Lose Up to 10lbs in 10 days ($27 value)
• Training and Nutrition Insider - Secrets to a Leaner Body ($17 value)
• Just Add Muscle 3 Week Mass Building Program ($27 value)

I understand that my order is absolutely risk free. If, in the first 60 days, I am not on my way to learning boxing skills or developing a boxer's body, I can cancel my membership and request a 100% refund.

"Get Your Gold Membership"

Get started now and join more than 7,000 students who have already participated in How to Box. I'll see you on the other side in the Private Members' Area! I can't wait to start working with you!

To your boxing success,

Aaron Luhning

P.S. -- The bottom line is this. Join the How to Box training program for a one time fee of $47. That will get you access to the exact same mindset, systems, tools and strategies that thousands of others have used to learn to box online and transform their bodies.

PLUS - you'll get "Extras" and bonuses like the Bonus Resources, progress tracking, fitness assessments and forums - huge value.

P.P.S. - 84 days seems like a long time, but when you take it one day at a time, you'll suddenly find yourself at the end of the program wondering where the time went and completely fascinated by what you've learned and how you look.

P.P.P.S.And If you don't like the program for any reason, just let me know in the first 60 days and I'll refund everything you paid.