Medicine Ball Puts (Punches)

Creator: jazzmtas
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Also known as medicine ball punches, you push the ball in a horizontal direction against a wall and control it's rebound back into you thereby training the muscle both concentrically (outwards) and eccentrically (inwards). It's a punching motion, not a throwing motion. Alternate arms.

Target:
  • Boxing Skills
  • Equipment Required:
  • Medicine Ball
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