Meal & Exercise Times

Posted on Jun 07, 2010

Due to my irregular work shiftthese times fit for me.

Day of Week Meals Training
Monday
(Public Holiday) Breakfast: 0830hrs
Snack 1: 1000hrs Session 1: 0700-0815hrs
Lunch: 1300hrs
Snack 2: 1530hrs
Dinner: 1900hrs Session 2: 1700-1800hrs
Snack 3: 2000hrs
Meal Prep: 2200hrs

Tuesday
(Early) Breakfast: 0600hrs
Snack 1: 9000hrs
Lunch: 1200hrs Session 1: 1600-1800hrs
Snack 2: 1430hrs
Dinner: 1830hrs
Snack 3: 2000hrs
Meal Prep: 2200hrs

Wednesday
(Broken) Breakfast: 0600hrs
Snack 1: 9000hrs Session 1: 1030-1130hrs
Lunch: 1200hrs
Snack 2: 1400hrs Session 2: 1830-1915hrs
Snack 3: 1600hrs
Dinner: 1930hrs
Meal Prep: 2200hrs

Thursday
(Broken) Breakfast: 0600hrs
Snack 1: 9000hrs Session 1: 1130-1230hrs
Lunch: 1300hrs
Snack 2: 1500hrs Session 2: 1900-1945hrs
Snack 3: 17000hrs
Dinner: 1950hrs
Meal Prep: 2200hrs

Friday
(Broken) Breakfast: 0530hrs
Snack 1: 8030hrs Session 1: 1100-1200hrs
Lunch: 1215hrs
Snack 2: 1500hrs Session 2: 1730-18.30hrs
Dinner: 1845hrs
Snack 3: 2000hrs
Meal Prep: 2200hrs

Saturday Breakfast: 0800hrs Session 1: 0700-0830hrs
Snack 1: 1030hrs
Lunch: 1200hrs OR
Snack 2: 1500hrs
Dinner: 1800hrs Session 1:1900-1945hrs
Snack 3: 2000hrs
Meal Prep: 2030hrs

Sunday Breakfast: 0830hrs
Lunch: 1300hrs Session 1: 1500-1700hrs
Snack 1: 1430hrs
Dinner: 1830hrs
Snack 2: 2000hrs
Meal Prep: 2030hrsp

It's taken me ages to put this on the blog, I must be commited.
IanP

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