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15 February 2010 - 7:06pm

Anonymous

How to...

Hi I'm a 12 year old boxer and I am entering a few major competitions soon, I saw some where on your site on " how to make your own energy bars " or something along those lines.... Please email me at Web Tasarım, 21.yüzyılın en büyük icatlarından bir tanesidir. Web Tasarımı sayesinde kurumsal firmalar veya bireyler ürünlerini daha az maliyetle daha çok kişiye tanıtabilmektedirler. Bu anlamda Web Tasarımı çok büyük bir öneme sahiptir.
Günümüzde Web Tasarımı olmadan iş yapmak neredeyse imkansız hale gelmiştir. Çünkü bireyler ürünleri incelerken aynı zamanda buldukları ürünleri başka ürünlerle mukayese edebilmekte ve daha doğru kararlar verebilmektedirler. Kurumsal firmalar için de Web Tasarımının önemi çok büyüktür çünkü bu sayede telefon, işçilik vb. masrafları büyük ölçüde azalmaktadır.

dan.mckavanagh@hotmail.com if there is an answer to this.

16 February 2010 - 10:18pm

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Chocolate Banana Protein Bars

Hi Dan, if it was the chocolate banana protein bars you are referring to, the recipe to make 8 bars is below. Note that I have not been able to make these bars very firm. They generally turn out chewy and kind of moist. Probably a way to dry them out a bit, but I haven't had the time to play around with the recipe. Anyways, here it is - see what improvements you can make and post back:

2 large, ripe bananas (about 300 g)
1 tsp. ground cinnamon
2 tbsp. unsweetened cocoa powder
3 large raw egg whites
4 oz. nonfat milk
2 1/2 c. (200 g) old-fashioned rolled oats
1/3 c. Splenda
1 tbsp. olive oil
60 g chocolate Designer Whey (or equivalent brand/flavor)

Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake
at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
If you don’t want the fat replace the oil with unsweetened applesauce.
It will taste just as good and still retain the moist but firm texture.