Hi this is quite an important question, I'm finding a lot of conflicting evidence so I'm asking around as much as possible to try and find the answer.
I used to have bad posture but through a lot of hard work and determination I have managed to pretty much correct it to the point where I feel happy.
I have invested in a very good technique bag ( reebok freestanding bag) ... The reason I bought it was because I wanted to spend endless hours per week punching and kicking the crap out of it to stay in shape....
My concern now is will punching the bag lead to forward head posture and rounded shoulders again? A lot of people on the Internet seem to think so.... This would be so annoying if this is the case because I really love the idea of training on a bag in the comfort of my own home.
Your professional opinion would be much appreciated along with any recommendations.
