Hey Aron,
Ive been off the website awhile and now I had to resign up. Anyways, where are the BMR, Protein, Carb and body fat calculators? I searched and cant find them anywhere.
Calculators?
12 October 2010 - 8:44am
#1
Calculators?
12 October 2010 - 7:33pm
#2
Couple changes
Well, there have been a couple of changes. For starters, the BMR calculator has been incorporated into your profile. So, when you signed up, if you filled out the required information, activity level and goals, there should be a number at the top of your profile that indicates your daily optimal caloric requirement. That is basically an adjusted BMR to take into account the calories you burn in a day and what you should be aiming at putting into your body.
From there, you can take that number and plug it into the macronutrient calculator to find out how many carbs, protein, and fats to eat during each meal. That calculator is located here - Putting it all together - Carb, Protein, and Fat Ratios
Hope that helps.
