Boxing Training
Submitted by Aaron on 16 December 2009 - 10:28am
Boxing Training
Boxing workouts are the most effective workouts you can do. Don't believe me, ask anyone who has ever done one. Don't believe them? Look at all the tae bo boxing videos which have sprung up over the last few years. Don't believe them? Look at any good boxer's physique. That is proof enough. Of course, physiques like theirs do not come magically, it takes work and dedication to become conditioned like that. This section will not only get you in the best shape of your life, but will also turn you into a boxer.
The Importance of Drill
I'm a soldier by trade and in the army everything is drills. We practice things over and over and over until we can do them with our eyes closed in the dark under stress. You know why? Because in battle, we do not have time to think, we must react in a specific manner for any given situation immediately without hesitation. Drills ensure this happens. When you repeat something enough, your brain no longer has to remember it because your muscles remember it and react accordingly. Another reason for drills is their calming effect. Battle is strenuous and stressful. Drills help alleviate some of the stress, because you do not have the added stress of wondering what to do if someone does a certain thing. It is ingrained in you, you know what to do.
Boxing Specific Training
Boxers have unique requirements in order to survive in the ring. Boxing workouts are the ultimate workout because they incorporate aspects of pretty much every other workout available.
- They require extreme anaerobic endurance in order to fight hard for 2-3 minute rounds;
- They require a finely tuned aerobic system in order to return the heart rate to a normal rate within a minute inbetween rounds;
- They require the kind of strength and muscle a resistance or strength training program can provide;
- They require the explosive speed and power of a plyometrics program; and
- They require the boxing skills provided by a comprehensive boxing skills development program in order to compete in the sport.
All of this plus the ability to fuel their bodies correctly taking into account the principles of boxing nutrition.
I can't promise you the world, but I can promise that by following the training regimen I am about to lay out for you, I guarantee you will be in the best shape of your life and you will even learn a thing or two about how to box.
Give the 12 Week Boxing Training Plan a try or the How to Box 10 in 10 System and learn how to lose up to 10lbs in just 10 days.
Comments
12 week Boxing Training Plan
Dear Sir,
kindly send me the 12 week Boxing Training Plan as soon as possible.
regards,
Bharatkumar Whaval
12 week Boxing Training Plan
Hello,
could you please send me the 12 week Boxing Training Plan ,and if posible as soon as posible.
Thank you
Hey, Please send me the 12
Hey,
Please send me the 12 week Boxing Training Plan as soon as possible.
Kevin
12 week Boxing Training Plan
Could you please send me the 12 weeks boxing training plan please
12 week Boxing Training Plan
Hello,
Would it be possible for you to please send em your 12 week boxing programme,
Many thanks
hey
Please will you send the 12 week training plan and if possible as soon as possible
boxing plan
Hello,
could you also send me the Boxing Training Plan?
That would be great!
Thank you very much!
alex
Dear Mr.Aaron, Please send me
Dear Mr.Aaron,
Please send me the 12 week boxing program. As a wrestler i would like to learn more about Boxing.
Please and Thank You :) ;)
Program Reopening
All, I am in the final touches of getting version 3 of the site up and running. I will be reopening to new students soon. Keep checking back or sign up for the newsletter and I'll make an announcement as soon as it is ready to go. I anticipate opening in the coming days - not weeks.
Good Day there. I'm kinda
Good Day there.
I'm kinda fitness boxer, thinking about to start my boxing career. For my great start, I would like to recieve some excellent tips, which I believe are included in your 12 Week Boxing Training Plan, plus of course some good tips and stuff. Thank you in advance.
Sincerely,
Marosch
boxing plan
Hello,
could you also send me the Boxing Training Plan please?
Cheers,
steve
hello, could you please send
hello, could you please send me the 12week boxing program, thank you.
good day sir
could you please send me 12weeks boxing plan,
thanks alot indeed
12 week boxing programme
Hi there.. Im not sure if im doing this right, but id love to try the 12 week boxing fitness plan. It would be a great help. Thanks so much in advance .
Andy
12 Week Program
All, the 12 week program is not something that can be sent to you. It requires you join the How to Box community where you will get access to the training plan and the rest of the content on the site. Learn more here.
12 week training program
hi, i would love to try the 12 week training program as soon as possible, would you send it to me please. thanks, olly
12 week training program
hi, could you please send me 12 weeks training program. Thanks.
12 week training program
Hello,
could you please send me the 12 week Boxing Training Plan.
Thank you
boxing program
would you be able to send a boxing program from a under 12, high school and a boxing for fitness.. please.>
Hey Aaron, Really keen on
Hey Aaron,
Really keen on trying your program. Is it free? If so could you send it through to my email?
Thank heaps
Bee :)
12 week boxing plan
hey is there anyy chance you could send me the 12 week boxing plan
12 week boxing plan
I would like the plan emailed to me.
12 week boxing plan
I would like the plan emailed to me.
12 WEEK BOXING PLAN
hello,
i would like to check this oout if you can send, thanks again
Lifting Weights vs Polymetrics
I hear many people saying that pushups make U stronger than bench pressing. I just don't understand why since in most cases U would be benching more than your actual weight.
Plyometrics
Abu, pushups and bench pressing both have their place. Bench pressing (depending on how it is done) is going to help build muscle through hypertrophy. Pushups and plyometric exercises would then be useful in developing that muscle into something functional. Plyometrics are great for developing speed and power by training your muscles to contract violently whereas the more traditional/controlled weight lifting exercises like bench press are primarily used to increase muscle mass.
It's best to incorporate both in your routines.
training
Can you please send me 12 weeks boxing and training program
Red Nix
Post new comment