FACT: Boxing training will make you a better fighter, give you a better looking body, and make you stronger and more confident...
The How to Box System is absolutely
the quickest, easiest, and most complete
way to learn how to box online.
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Can How-to-Box Help You?
Are you out of shape and want to use a boxing workout to get rid of your extra fat and build a powerful, toned body?
Are you stuck living somewhere that has no boxing gym or trainer and you want to get into the sport?
Do you want to learn how to box using a step by step program that starts from the basics and progresses gradually?
Or are you tired of getting picked on, feeling weak and defenseless and want to be able to defend yourself, look, and feel totally confident?
If any of those describe your problem, then I built How to Box just for you. Let me explain...
ANYONE Can Learn How to Box...
And the best thing is...
You don't need a lot of money, special equipment, or knowledge to start boxing training.
I'm convinced that anyone (and that includes you) can quickly learn to box online, learn to punch and defend, and develop genuine boxing skills. Once you try it, it might even launch a lifelong interest in the sport that will literally change your life - physically and mentally - I've seen it happen many, many times.
Actually, it's happened over 6817 7116 times so far on How to Box...and you can be next.
Get Started on your way to learning these boxing skills and developing a boxer's body of your own.
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Boxing covers every part of your physical development. From strength to coordination and everything inbetween, boxing training will get you in the best shape of your life if you're willing to put in the effort -- (but then everything good requires effort).
The Bottom Line...
"How to Box exists to teach you how to box with a step by step program you can follow on your own... to develop boxing skills for fitness or competition... to transform your body...and to give you the confidence to wake up each day knowing you can take care of yourself IN and OUT of the ring"
Imagine having those boxing skills and the body to match. Start training now and those dreams can be your reality.
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And what's more...
You can start training today...and because of the simplicity and effectiveness of the How to Box System, you could be moving with ease and hitting with power by next month.
Anyone can do it, from anywhere. Just follow the system and the step by step, day by day training plans. There's nothing to think about. I give you everything you need and you can use as much or as little as you feel comfortable with. Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.
You'll look forward to "working out". That's because you will be doing something primal and instinctive. It's fight or flight and you're learning to fight. You get to hit something -- it completely breaks the boredom of a regular workout routine.
It's safe. As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.
It's social. Boxing was never meant to be learned alone. At some point, you will want a partner to practice with, and that's when it gets really fun. There are partner drills and various sparring techniques that will take your training to the next level.
You're in control. Since you're deciding when you train, you can extend the training plan to 24 weeks or even longer. You can do multiple cycles of the program as it is designed to let you peak upon completion of a cycle (in case you are prepping for a fight.) Each mini-cycle (macrocycle) within the 12 week cycle has a specific focus making this program highly customizable to suit your needs.
... Best of all, I've proven again and again that ANYONE can learn to box by using the How to Box System. But, I can also guarantee that if you don't act on your desire to learn to box, you won't be one of the ones that do learn to box.
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Just in case you think there is a better training plan out there...
Warning: Do NOT buy any Boxing Training Program unless it meets the following 6 criteria
I want to give you 6 criteria or elements you absolutely, positively must have in an effective training plan:
1. A boxing training program must be all encompassing. It cannot just focus on strength training, or boxing skills. It must cover development of speed, power, flexibility, aerobic, anaerobic, and agility.
2. Boxing training is as much mental as it is physical. That is why it is called the Sweet Science. Any program has to explain to you why you are performing a certain drill as well as get you to do it.
3. A complete boxing training program has to be fit into your life and your life moulded around it. Eating and rest are as much a part of your training as the time you spend in the gym.
4. Boxing training is 70% anaerobic and 30% aerobic. For 3 minutes you stand in the ring going all out anaerobically. For 1 minute you rest in the corner trying to catch your breathe. Any program that focuses more on aerobic ability than anaerobic is not going to help you.
5. A complete program is progressive and focused. The aim of each training session is clearly defined and allows you to focus on your goal for that session.
6. A good nutritional plan as part of the program, will not force you to buy expensive supplements that do not work.
Here's the Proof That How to Box Can Develop Boxing Skills and Transform Bodies
Need Muscle?
This is the Boxing Course and Training Plan That's Helped Over 6866 7116 New Boxers Learn to Box On Their Own!
Let's cut to the chase. You want to see exactly how you can learn to box with How to Box and see proof that boxing will make huge improvements in your physique, right? No problem! The best way to demonstrate this is to let others tell you how How to Box has helped them and show you actual results.
Let the Stories Begin...
1 Week Down, 11 to go....
And they go on and on. I have 7 years worth of feedback. I love receiving them and hope you will send me your story when you start to experience the results of this training...
Start learning today and your story can be up here in a few short weeks.
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So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?
Before we go any further, so you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me give you the important stuff you need to know about about myself and Kerry Pharr, professional boxing trainer, and the outstanding successes of this boxing course -- the SAME training plan you are going to use:
This training plan has been tested on hundreds of people offline in boxing clubs and as part of Army training.
How to Box attracts over 28,000 unique visitors a month and has had over 6720 6747 7116 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.
Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.
Meet The Admin
I am qualified Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification.
I have boxed unofficially in hundreds of matches and sparring sessions and teach the art of combat. I am qualified to deliver physical fitness programs and monitor progress.
Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)). Not much of a selling point, but I am still active and when work permits - plan on improving that record.
This Is My Story...
About 13 years ago, I was probably where you are now.
That is, I had decided that I wanted to try boxing but really had no idea how to go about getting involved in the sport.
I've always been athletic and physical fitness is a regular part of my day. Naturally, I'm kind of drawn to intense and challenging workouts and boxing fit the bill.
Plus, I liked the whole idea of the warrior focus of the sport - kind of like a modern day gladiator.
Because there was no boxing trainer or club in the city I lived in, I had to drive 1.5 hours to the next town to give boxing a try. That first class had me hooked. So bad, in fact, that I was willing to drive close to 3 hours a day just to train.
Unfortunately, the cost and time required eventually stopped my training, putting my boxing plans on hold until I moved somewhere closer to a trainer.
During the "boxing drought" as I call it, I wasted hours and hours trying to find boxing lessons on the internet, in books, and on DVD. The ones I did find, either assumed I knew something about boxing already, not enough, or were just plain crap. My boxing development nearly came to a screeching halt...
But I didn't give up. I decided that If I couldn't find a complete boxing training plan, then I'd build one and in 2003, How to Box was born.
I know how much it SUCKS to have the desire and motivation to learn, but don't know where to start or you can't afford insane club membership and training fees.
Simply, I believe that
So, I went ahead and learned everything I possibly could about boxing and documented the journey that took me from nothing to experiencing amateur competition. I got to know a few professional boxing trainers and analyzed all sorts of boxing training. I even started down the path to becoming a certified coach in Ontario.
Now How to Box Is Teaching People From All Around The World How to Box Online...
Boxing Builds Great Physiques
And I can confidently assure you, that if you have two fists and can exercise, you've got everything you need to learn to box online too.
Because I've already helped people just like you, from every walk of life - old/young, boy/girl - develop boxing skills and improve their bodies with a training plan that is motivating, captivating, and easy to follow everyday...
If you're willing to sweat and train like a boxer, then I'm going to turn you into a boxer complete with a boxer's physique by taking you through a training plan designed to eliminate confusion and instill basic boxing skills.
But I'm Not the Only Expert You Get Access To...
Learn How to Box From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali
His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now through How to Box is providing you with video instruction and tips to begin or improve your boxing technique.
Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.
Has trained a boxer that even George Foreman didn't want to fight.
Has more years in the ring, than most of us have been alive...
Author of the book "Fight the Good Fight"
As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."
In short, Kerry Pharr is a tremendous addition to the site.
Heres a little bit of
As you can see this shit is real. If you wanna get your fat ass in shape get ahold of him and get ready to work hard and get ready to crack some heads open.