12 Week Boxing Training Plan: Online Course Overview

As mentioned on the previous page, access to How to Box gets you access to a minimum of four online courses. I say minimum, because additional courses are added as they are completed, and you automatically get those as well.

These four modules are:

Module 1: Getting Started

Consisting of 6 lessons, this course will show you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.

Screenshot of the actual member's area Module 1 outline

Module 2: Boxing Fundamentals

The main module of this program, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know a lot about boxing. You'll learn:

How to Move and Develop Your Footwork

Learn how to stand for optimal balance
Understand the T Frame and Pivot Principles
Learn the Pendulum Step and how to work angles
Discover how to move forward and back and side to side without compromising yourself
do the drills to increase your agility and confuse your opponent

... Plus much more!

Then, once you've got a foundation to start from and understand how you are to move towards, away and around your opponent, we'll move onto...

Developing your Offensive Arsenal

(Imagine knowing in a split second what punch to throw for any given situation... or knowing how to knock someone out with one blow)

I've devoted entire lessons to ensuring you know how to punch correctly.

For example, you'll be taught (whether you are a southpaw or orthodox) how to...

throw an effective, blistering jab
throw the straight right
throw the left hook
throw right hooks (slams)
throw left and right uppercuts
punch with power and speed
increase your chances of throwing a knockout punch

... And that's just the basics!

No matter how much experience you have punching, How to Box offers valuable guidance that can increase your punching output and maximal power!

Learn How to Defend Against Any Type of Attack and Turn the Fight to Your Favour With Counterpunching

(Including some advanced tips and techniques on deception and feints!)

... And this is where the science of boxing comes into play.

The whole point of boxing is to hit and not get hit. Not getting hit is much harder than hitting.
Learn how to block, parry, catch, roll, duck, bob and weave, slip, strategy and ring generalship.
In any fight, the person who has and maintains the initiative will win. If you lose the initiative, you need to learn how to get it back and that's where counterpunching comes into play.
Defense is a bridge to offense. You can't win unless you are hitting and you can't hit if you let your opponent know what you are going to throw. Deception is a key component of boxing.

Screenshot of the Module 2: Boxing Fundamentals Lesson Overview

... Well that just sounds like a lot of work, right?

It is, and for good reason...boxing is the most intensely physical sport on the planet. But that's why it is also so damn effective in achieving weight loss and building muscle.

Module 3: Boxing Nutrition

All the exercise in the world is not going to help if you can't control what goes into your mouth. This module will educate you on the nutrition basics. Nutrition doesn't have to be complicated, and once you "get it" will discover you can completely change your body by nutrition alone. You start to control your weight rather than succumbing to the whims of your body.

You'll learn

how to calculate your bodyfat - even though How to Box will do this for you.
how to manage your weight - lose or gain - to fight in your chosen weight class
how to develop meal plans that will boost your training
how to cook your own protein bars
how to not get ripped off buying supplements by telling you the only two that are worth buying at all

Screenshot of Module 3: Nutrition Overview

Module 4: 21 Combinations of the Speedbag

There is nothing more elusive than learning how to hit the speedbag with speed and precision. Few boxers ever actually master these techniques. In terms of a fight, speedbag skills aren't particularly useful, but this bonus module will have you throwing some pretty amazing combinations.

Screenshot of Module 4: Speedbag Course Overview