12 Week Boxing Training Plan: Meet Your Coaches

So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?

What qualifies us to be giving YOU advice about boxing?

And, more important, how can you trust what we're telling you?

These are important questions.

So you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me tell you about myself and Kerry Pharr and the outstanding successes of this boxing course -- the SAME training plan we might train you with:

This training plan has been tested on hundreds of people offline in my boxing club and as part of Army training.  (I'm an Infantry Officer)

How to Box attracts over 28,000 unique visitors a month and has had over 6720 6747 7116 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.

Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.

Have a Question?
Then Ask Me!

I am qualfied Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification. 

I have boxed unofficially in hundreds of matches and sparring sessions and have trained Platoons and Companies.  I am Army qualified to administer physical fitness programs and monitor progress for my subordinates.

Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)).  Not much of a selling point, but it's the truth.  However, I am still active and if my work schedule permits - plan on improving that record.

And, If You Need More Credentials and Authority, How About Learning From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali?

His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now he is providing people just like you with video instruction and tips on improving their boxing technique.

Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.

Has trained a boxer that even George Foreman didn't want to fight.

Has more years in the ring, than most of us have been alive...

Author of the book "Fight the Good Fight"

As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."

In short, Kerry Pharr is a tremendous addition to the site and you could have direct access to him.

The Birth of An Online Boxing Course

I felt like I had the ability and knowledge to create an online training course that could help people learn to box and as they began to follow my course, I started to receive some outstanding success stories like these:

Heres a little bit of

Submitted by chewy on Mon, 2006-06-05 00:26.

Heres a little bit of progress in my current training. The before picture was when I just started training (maybe 4 days into it) after a few months of doing my own unorganized light training consisting of sloppy heavy bag work and 12 pack consumption. 4 weeks later is present.

As you can see this shit is real. If you wanna get your fat ass in shape get ahold of him and get ready to work hard and get ready to crack some heads open.

What's more, just trying the boxing workouts here was enough to convince them that other training methods don't measure up. People were realizing the effectiveness of boxing in meeting their fitness goals and completely transforming their bodies.

How about some more proof that How to Box can deliver?

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