FACT: Boxing training will develop fighting and striking skills, accelerate fat loss, increase strength, and produce extreme levels of confidence.

Discover The Secrets of This Step-By-Step Boxing Training Program

Have a Question?
Then Ask Me!

Let Me Teach You How to Box while Building Muscle and Cutting Fat to Transform Your Body and Wow Everyone You Know!

Look, I really want to help you, I honestly do. I have no doubts that you can learn to box and transform your body. All you need is the desire and willingness to learn.

That said, if you're looking for a training plan that produces results without effort and hard work, then, honestly, that's cool with me. Read no further and go back to searching the Internet for your magic fat loss and boxing cure...

But,

if you're sick of searching for a way to learn boxing online and wish someone could just show you a step by step way to learn boxing basics online...

If you're out of shape and want to use a boxing workout that helps top boxers develop fat free, muscular bodies that are strong and powerful...

If you're tired of getting picked on or beat up and want to be able to defend yourself, look, and feel totally confident...

Then I built How to Box just for you.  Here's the story.

One of a Kind, Online Training System to Learn Boxing Step by Step and Develop the Body of Your Dreams WITHOUT Paying Exorbitant Personal Training Fees

Boxing is the most intense, fastest, challenging, best (in my experience) way to transform your body and develop unbeatable confidence in and out of the ring.

You don't need a lot of money, special equipment, or knowledge.

Anyone can learn to box.
Photo by Foxtongue

I'm convinced that anyone can quickly learn to box online, learn to punch and defend, and develop genuine boxing skills that will launch a lifelong interest in the sport that will literally change their life - physically, mentally, and emotionally, if they follow the steps I'm about to reveal to you.

Yes, you can do it to.

If you want those kinds of changes for your life, stay with me because I'd like to share my boxing course with you and teach you how to box and duplicate the results of thousands of others by building you a boxer's physique.

How to Box is Perfect For:

People Who Want An Intense Challenging Workout That is Also Highly Effective

Those Who Don't Have Access to a Boxing Gym or Trainer

"Budget" Minded People Who Can't Afford Exorbitant Trainer's Fees

Anyone Wanting a Strong, Toned, Fat Free Body

And the best part is...

After running How to Box for nearly seven years now, it keeps growing and getting better and better based on user suggestions to teach you what you want to know. It's gone through three major revisions and this one is the best yet...

Bottom Line...

"How to Box is about finally having a step by step program you can follow on your own... to develop boxing skill for fitness or competition... to get in phenomenal shape...to wake up each day knowing you can take care of yourself IN and OUT of the ring"

Let me explain...

I'm writing this page over ten years after I took my first boxing class as a complete beginner. That first class hooked me and I spent the next few months driving close to 3 hours a day just to train. Eventually, cost and time put a stop to it, putting my boxing plans on hold until I moved somewhere and found a trainer.

During the "boxing drought" as I call it, I wasted hours and hours trying to find boxing lessons on the internet, in books, and on DVD. The ones I did find, either assumed I knew something about boxing already, not enough, or were just plain crap. My boxing development nearly came to a screeching halt...

I suspect you may be experiencing some of the same things I did - am I right?

It's frustrating when you have the desire and motivation to learn, but don't know where to start. It's even more frustrating when there is a gym in your area, but you can't afford insane personal training fees.

Simply, I believe that

"nobody should be prevented from learning the great sport of boxing because there is no club or trainer where they live"

I can confidently assure you, that if you have two fists and can exercise, you've got everything you need to learn to box online. 

Because I've already helped people just like you, from every walk of life , old/young, boy/girl, develop boxing skills and increase their level of fitness with a training plan that is motivating, captivating, and easy to follow everyday...

Boxing Builds Great Physiques

Because if you're willing to sweat and commit to train on a regular basis, I'm going to turn you into a boxer complete with a boxer's physique by taking you through a training plan designed to eliminate confusion and instill basic boxing skills.

And you WILL NOT do it alone...

Because I'll be training you, each and every day, just an email away from tweaking your plan, offering some motivation, or holding you accountable.  You make a committment to me and I make a committment to you.

So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?

What qualifies us to be giving YOU advice about boxing?

And, more important, how can you trust what we're telling you?

These are important questions.

So you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me tell you about myself and Kerry Pharr and the outstanding successes of this boxing course -- the SAME training plan we might train you with:

This training plan has been tested on hundreds of people offline in my boxing club and as part of Army training.  (I'm an Infantry Officer)

How to Box attracts over 28,000 unique visitors a month and has had over 6720 6747 7116 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.

Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.

Have a Question?
Then Ask Me!

I am qualfied Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification. 

I have boxed unofficially in hundreds of matches and sparring sessions and have trained Platoons and Companies.  I am Army qualified to administer physical fitness programs and monitor progress for my subordinates.

Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)).  Not much of a selling point, but it's the truth.  However, I am still active and if my work schedule permits - plan on improving that record.

And, If You Need More Credentials and Authority, How About Learning From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali?

His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now he is providing people just like you with video instruction and tips on improving their boxing technique.

Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.

Has trained a boxer that even George Foreman didn't want to fight.

Has more years in the ring, than most of us have been alive...

Author of the book "Fight the Good Fight"

As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."

In short, Kerry Pharr is a tremendous addition to the site and you could have direct access to him.

The Birth of An Online Boxing Course

I felt like I had the ability and knowledge to create an online training course that could help people learn to box and as they began to follow my course, I started to receive some outstanding success stories like these:

Heres a little bit of

Submitted by chewy on Mon, 2006-06-05 00:26.

Heres a little bit of progress in my current training. The before picture was when I just started training (maybe 4 days into it) after a few months of doing my own unorganized light training consisting of sloppy heavy bag work and 12 pack consumption. 4 weeks later is present.

As you can see this shit is real. If you wanna get your fat ass in shape get ahold of him and get ready to work hard and get ready to crack some heads open.

What's more, just trying the boxing workouts here was enough to convince them that other training methods don't measure up. People were realizing the effectiveness of boxing in meeting their fitness goals and completely transforming their bodies.

I Don't Want to Mislead You - So Please Understand This

Just in case you've been "fooled" or "taken" by other training plans that promise quick, easy boxing training with no effort, let me quickly tell you what the How to Box training course is NOT:

• It is NOT -- easy
• It is NOT -- a promise of instant results
• It does NOT -- require a lot of money to get started (boxing is cheap to get involved in)
• It does NOT -- require any special education or expertise
• It does NOT -- pertain strictly to new boxers
• It does NOT -- matter if you are male or female, young or old

In fact there are plenty of women and people over 40 using the training plan!  And, even though it DOES involve boxing equipment such as heavybags, speedbags, and double end bags...

• It does NOT -- require you to buy specialized equipment that will never be used
• It does NOT -- require you to purchase a gym membership

In fact, you can have absolutely no boxing equipment and still modify the training plan to suit your current situation. (although if you want to box, you may want to think about buying the basics - heavybag for instance...)

It doesn't matter if you've never boxed before, or whether you've been training for years, people just like you have PROVEN this training plan works - provided you're willing to follow my step-by-step instructions.

And what's more...

You can start training today...and because of the simplicity and effectiveness of the training plan, you could be moving with ease and hitting with power by next month.

Anyone can do it, from anywhere.  Just follow the day by day training plan.  There's nothing to think about.  I give you everything you need and you can use as much or as little as you feel comfortable with.  Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.

You'll look forward to "working out".  That's because you will be doing something primal and instinctive.  It's fight or flight and you're learning to fight.  You get to hit something -- it completely breaks the boredom of a regular workout routine.

It's safe.  As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.

It's social.  Boxing was never meant to be learned alone.  At some point, you will want a partner to practice with, and that's when it gets really fun.  There are partner drills and various sparring techniques that will take your training to the next level.

You're in control.  Since you're deciding when you train, you can extend the training plan to 24 weeks or even longer.  You can do multiple cycles of the program as it is designed to let you peak upon completion of a cycle (in case you are prepping for a fight.)  Each mini-cycle (macrocycle) within the 12 week cycle has a specific focus making this program highly customizable to suit your needs.

... Best of all, I've proven again and again that ANYONE can learn to box by using this training plan.

Here's the Proof That How to Box Can Develop Boxing Skills and Transform Bodies

Need Muscle?

This is the Boxing Course and Training Plan That's Helped Over 6866 7116 New Boxers Learn to Box On Their Own!

Let's cut to the chase. You want to see exactly how you can learn to box with How to Box and see proof that boxing will make huge improvements in your physique, right? No problem! The best way to demonstrate this is to let others tell you how How to Box has helped them and show you actual results.

Let the Testimonials Begin...

And they go on and on. I have 7 years worth of testimonials. I love receiving them and hope you will send me one when you start to experience the results of this training...

Not enough for you? Take a look at actual member body transformations (opens in new window)...

Here's Exactly What You Get on How to Box

The How to Box 12 Week Boxing Training Program

12 weeks, 84 days of detailed, day by day instruction

344 page downloadable training plan designed to print in a nice compact book that you can take with you wherever you train..

Video demonstrations from a well known professional boxing coach and professional boxers complete with detailed writeups that leave no doubt as to how you are to perform movements.

Video coaching where you will be asked to upload video of movements you are performing to be critiqued and reviewed by professional coaches and trainers to guide you in your training.

Four online courses that will get you started, teach boxing fundamentals, boxing nutrition, and how to use a speedbag Plus an exclusive member's only repository of information that continues to grow.

Access to the online training center that is an ever growing repository of workouts and exercises that you can use to customize the training plan or design completely new training plans.

Complete nutritional solution and access to over 500 customized meal plans that will allow you to track down to the nutrient what goes in your mouth to optimize your training and performance.

Unlimited Support and mentoring.  You have unlimited consulting support from myself and professional boxing coach Kerry Pharr via email.  If you have a question all you have to do is ask and a detailed, personalized response will be on its way.

Round Timers.  As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.

Progress Reports - How to Box is an exclusive interactive club that enables you to log your progress from Day 1 to Day 84. and beyond.  Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history

Unlimited Access to How to Box and it's ever increasing repository of information, boxing tips and techniques. 

The modules mentioned are complete online courses. Details include:

Access to How to Box gets you access to a minimum of four online courses. I say minimum, because additional courses are added as they are completed, and you automatically get those as well.

These four modules are:

Module 1: Getting Started

Consisting of 6 lessons, this course will show you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.

Screenshot of the actual member's area Module 1 outline

Module 2: Boxing Fundamentals

The main module of this program, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know a lot about boxing. You'll learn:

How to Move and Develop Your Footwork

• Learn how to stand for optimal balance
• Understand the T Frame and Pivot Principles
• Learn the Pendulum Step and how to work angles
• Discover how to move forward and back and side to side without compromising yourself
• do the drills to increase your agility and confuse your opponent

... Plus much more!

Then, once you've got a foundation to start from and understand how you are to move towards, away and around your opponent, we'll move onto...

Developing your Offensive Arsenal

(Imagine knowing in a split second what punch to throw for any given situation... or knowing how to knock someone out with one blow)

I've devoted entire lessons to ensuring you know how to punch correctly.

For example, you'll be taught (whether you are a southpaw or orthodox) how to...

• throw an effective, blistering jab
• throw the straight right
• throw the left hook
• throw right hooks (slams)
• throw left and right uppercuts
• punch with power and speed
• increase your chances of throwing a knockout punch

... And that's just the basics!

No matter how much experience you have punching, How to Box offers valuable guidance that can increase your punching output and maximal power!

Learn How to Defend Against Any Type of Attack and Turn the Fight to Your Favour With Counterpunching

(Including some advanced tips and techniques on deception and feints!)

... And this is where the science of boxing comes into play.

• The whole point of boxing is to hit and not get hit. Not getting hit is much harder than hitting.
• Learn how to block, parry, catch, roll, duck, bob and weave, slip, strategy and ring generalship.
• In any fight, the person who has and maintains the initiative will win. If you lose the initiative, you need to learn how to get it back and that's where counterpunching comes into play.
• Defense is a bridge to offense. You can't win unless you are hitting and you can't hit if you let your opponent know what you are going to throw.  Deception is a key component of boxing.

Screenshot of the Module 2: Boxing Fundamentals Lesson Overview

... Well that just sounds like a lot of work, right?

It is, and for good reason...boxing is the most intensely physical sport on the planet. But that's why it is also so damn effective in achieving weight loss and building muscle.

Module 3: Boxing Nutrition

All the exercise in the world is not going to help if you can't control what goes into your mouth. This module will educate you on the nutrition basics. Nutrition doesn't have to be complicated, and once you "get it" will discover you can completely change your body by nutrition alone. You start to control your weight rather than succumbing to the whims of your body.

You'll learn

• how to calculate your bodyfat - even though How to Box will do this for you.
• how to manage your weight - lose or gain - to fight in your chosen weight class
• how to develop meal plans that will boost your training
• how to cook your own protein bars
• how to not get ripped off buying supplements by telling you the only two that are worth buying at all

Screenshot of Module 3: Nutrition Overview

Module 4: 21 Combinations of the Speedbag

There is nothing more elusive than learning how to hit the speedbag with speed and precision. Few boxers ever actually master these techniques. In terms of a fight, speedbag skills aren't particularly useful, but this bonus module will have you throwing some pretty amazing combinations.

Screenshot of Bonus Module 4: Speedbag Course Overview

Now you're probably wondering how this training plan actually works

Based on a 12 week cycle (mesocycle), it is broken down into 4, 3 week mini cycles (macrocycles) - each with a specific focus:

Phase 1:  Foundation

This part of the cycle creates the starting point for the other three. It focuses on building muscle, establishing the required level of aerobic fitness via moderate intensity interval training, light plyometrics, and you begin training to increase anaerobic capacity.

Phase 2:   Skill Development

During the next three weeks you will begin boxing specific workouts designed to utilize the muscles involved in boxing to the fullest extent possible. This phase will have a heavy emphasis on leg and core development and will focus on developing any obvious weak points.

Anaerobic capacity will be increased allowing maximum repeated force output over sustained periods. Between workout recovery will be emphasized and explosive strength and power will receive attention via moderate plyometrics.

Phase 3:  Anaerobic Endurance

High intensity training including hill/stair running and weighted plyometrics. Boxing specific skills will predominate all workouts focusing on maximum explosive strength. Anaerobic threshold will continue to be pushed and recovery between workouts will again be emphasized.

Phase 4:  Refinement

Maximal ballistic strength via high intensity plyometrics with a heavy emphasis on anaerobic threshold. Boxing skills will be fine tuned and speed, agility, and explosive movements will receive extra attention.

Complex training will replace normal strength training. This kind of intensity requires an emphasis on between workout recovery ability.

Believe me when I say, that at the end of a 12 week cycle, you are in prime fighting shape.

Or, better yet, listen to what How to Box users have to say.

Warning: Do NOT buy any Boxing Training Program unless it meets the following 6 criteria

I want to give you 6 criteria or elements you absolutely, positively must have in an effective training plan:

1.  A boxing training program must be all encompassing. It cannot just focus on strength training, or boxing skills. It must cover development of speed, power, flexibility, aerobic, anaerobic, and agility.

2.  Boxing training is as much mental as it is physical. That is why it is called the Sweet Science. Any program has to explain to you why you are performing a certain drill as well as get you to do it.

3.  A complete boxing training program has to be fit into your life and your life moulded around it. Eating and rest are as much a part of your training as the time you spend in the gym.

4.  Boxing training is 70% anaerobic and 30% aerobic. For 3 minutes you stand in the ring going all out anaerobically. For 1 minute you rest in the corner trying to catch your breathe. Any program that focuses more on aerobic ability than anaerobic is not going to help you.

5.  A complete program is progressive and focused. The aim of each training session is clearly defined and allows you to focus on your goal for that session.

6.  A good nutritional plan as part of the program, will not force you to buy expensive supplements that do not work.

Sounds Great, But How Much Is It Going to Cost to Join How to Box?

You're in fortunate circumstances because How to Box has been in business for nearly seven years. In that time, I've added tonnes of content, tips and techniques. I've provided boxing support to thousands of new boxers and learned a lot along the way about what you need to succeed.

With the help of members before you, I've crafted a very tailored program. I have continuously added to the course and improved the training and am STILL adding new material, drills, strategies, tactics, and features as time goes on.

Before we get to the price, I also want to point out some bonuses you'll receive for joining.

You'll Also Get These Special Bonuses

Although the How to Box program is VERY comprehensive, I racked my brains to think of some additional bonuses I could offer that would make joining How to Box a total no-brainer.

Training and Nutrition Insider - Secrets for a Lean Body

This bonus ebook provides you with some special nutrition and training tips including the 15 most non-traditional fat blasting workouts that will help you overcome plateaus and shock your body into action. You'll learn how to manipulate training variables to keep your body from adapting to your workouts and learn which foods are going to work for you and which will work against you.

An added Value, Yours FREE!

Just Add Muscle

Straight to the point and without any fluff, this ebook cuts to the heart of adding muscle in a hurry. It comes complete with a 3 week training plan focusing on maximum muscle growth and a complete meal plan that you can modify to suit your own caloric requirements.

If you're in need of something that can tell you how to add muscle without wading through all the theory of why, then this ebook will have you in the weight class you want to be in, in no time. Just continue using the three week cycle until you reach your desired level of mass.

You can buy this ebook separately from How to Box for $9.95, but with the membership to How to Box, it's yours FREE!

Coming early to Mid March, 2010 - Integration of Vitabot for Meal Planning

Meal planning and nutrition is difficult to get right. Now you can access a growing repository of hundreds of meal plans that you can alter and use. With the integration of Vitabot nutrition software into How to Box, you get what is equivalent to a dedicated nutritionist watching your nutritional intake and making recommendations for improvement. Very simple to use, it makes meal planning a snap and extremely intuitive. Watch the demo to get an idea of what it can do for you.

Unfortunately I don't own this software so I can't just give it away to members. This software alone will cost you anywhere from $10-$20/month by itself, but with a How to Box membership you have the option of including it for only $9.95/month. It's not required, but highly recommended.

So Let's Break It Down

I know what you're thinking - so how much is a membership to How to Box and all of these extras going to cost me, Aaron? Well, as you can see, a conservative estimate puts the value of a membership into the hundreds, even thousands of dollars. Especially considering you have unlimited access to a professional boxing coach and personal trainer.

You're not going to pay $1000

You're not going to pay $500

You're not even going to pay $100 for a membership.

Kerry and I talked and we wanted to make boxing and getting in shape accessible to the beginner - the guy who is out of shape and needs to get healthy - and not just those who can afford to walk into a club and hire a trainer.

For that reason, you can get access to the complete program and you can begin working with Kerry and I to start your training, learn how to box, and transform your body for only $69.95/year. This membership fee drops after the first year to $20/year. As long as you remain a member, you will continue to enjoy the member benefits, the community, and challenges boxing will deliver for as long as How to Box exists.

Once you see that the quality and quantity of content and features you receive far exceeds anything you might be able to find elsewhere, you'll know you've made the right decision.

For the price of your average coffee or morning bagel, you're investing in a lifetime of detailed training and a true online boxing course spanning 12 weeks and beyond.

Once your 12 weeks are up, you can continue with How to Box, the ongoing advanced training, the free content library, the private forums, the progress tracking, fitness assessments, goal setting, and the many other benefits of membership - and it's all included in your yearly subsription.

It's the complete package and I know if you want to learn how to box and use boxing as your ticket to an incredible body, you will appreciate the fantastic value in this offer.

In fact, if you feel anything is lacking then just tell me and I’ll be sure to cover it or find another expert who can.

Bottom line – if you are not totally delighted, I won’t be happy.

I invite you to join How to Box now and see for yourself how powerful this program really is.

I know you may still be wondering if this is going to work for you or even if you'll get everything I say you will, so we decided to let you "Try it first, and decide later."

We put together a simple and easy 21-day Trial-Program for you. Here's how it works...

1. Instantly get access to everything on How to Box and the 12 Week Boxing Training Program with this Trial-Offer.
2. Pay nothing today, except for the nominal $4.95 processing fee.
3. Begin the lessons and start the training plan, using the techniques and instructions provided. Start using the meal planning software if you decide to include it to create perfect meal plans and eat delicious foods that you actually enjoy, but that also increase fat burning... start learning the boxing skills and learn from a great professional boxing coach... and watch as you start to notice measurable results in the first couple of weeks.
4. As long as you don't decide to cancel within 21 days, the remaining $65.00 investment in your body and boxing skills (the initial $4.95 processing fee is applied towards the normal $69.95 price) will be billed to you at 21 days from today.

That's it, your membership for the year will be paid and then you won't be billed again for a whole year at which time you will only be billed $20/year for as long as you remain a member. Of course, if you decide to cancel, it's as simple as emailing me any time within the 21-day trial period. It's that easy!

On top of that, the 30 Day Money Back Guarantee covers you if you decide at any time in the first 30 days that the site and program don't work for you....although they WILL work if you follow the instructions - hundreds have proven it before you.

The Fastest Way to Learn How to Box And Build a Boxer's Physique Online

By now, I'm sure you can see that How to Box leaves NO stone unturned. It's not only the largest (and maybe only) online boxing course on the web but also the most comprehensive.

You get direct access to a boxing mentor who has actually done what you want to do and a professional boxing coach who has trained championship boxers. You get regular lessons that show you just how easy it is to take action. You get video and audio to aid in your learning process. Best of all, the whole program costs you less than a cup of coffee a day at only $69.95/year for first year and then only $20/year! You will get complete access and as long as you are a member, the support and continued motivation you need to achieve your boxing and fitness goals.

Would you invest this nominal fee to learn boxing skills and participate in a boxing training plan that will slash the fat from your body and build strong muscles, literally transforming how you look and feel over 12 weeks? If all you have to do is follow step-by-step instructions and you had access to help and proven advice every step of the way?

It really is an absolute no-brainer. Isn’t it? Join How to Box today and begin a journey that is challenging and life changing.

Don't Delay, There are a limited number of openings and once the spots are filled, the program closes to new signups. Get Started For Only $4.95.

Get started now and join more than 7,000 students who have already participated in How to Box. I'll see you on the other side in the Private Members' Area! I can't wait to start working with you!

To your boxing success,

Aaron Luhning

PS -- The bottom line is this. Join the How to Box training program for only $69.95 for first year and then $20/year thereafter. That will get you access to the exact same mindset, systems, tools and strategies that thousands of others have used to learn to box online and transform their bodies.

PLUS - you'll get "Extras" and bonuses like the Bonus Resources, progress tracking, nutrition tracking, fitness assessments and forums - huge value.

84 days seems like a long time, but when you take it one day at a time, you'll suddenly find yourself at the end of the program wondering where the time went and completely fascinated by what you've learned and how you look.

And If you don't like the program for any reason, just let me know after giving it an honest shot in the first month and I'll refund everything you paid.