FACT: Boxing training will make you a better fighter, give you a better looking body, and make you stronger and more confident...
The How to Box System is absolutely
the quickest, easiest, and most complete
way to learn how to box online.
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Can How-to-Box Help You?
Are you out of shape and want to use a boxing workout to get rid of your extra fat and build a powerful, toned body?
Are you stuck living somewhere that has no boxing gym or trainer and you want to get into the sport?
Do you want to learn how to box using a step by step program that starts from the basics and progresses gradually?
Or are you tired of getting picked on, feeling weak and defenseless and want to be able to defend yourself, look, and feel totally confident?
If any of those describe your problem, then I built How to Box just for you. Let me explain...
ANYONE Can Learn How to Box...
And the best thing is...
You don't need a lot of money, special equipment, or knowledge to start boxing training.
I'm convinced that anyone (and that includes you) can quickly learn to box online, learn to punch and defend, and develop genuine boxing skills. Once you try it, it might even launch a lifelong interest in the sport that will literally change your life - physically and mentally - I've seen it happen many, many times.
Actually, it's happened over 6817 7116 times so far on How to Box...and you can be next.
Get Started on your way to learning these boxing skills and developing a boxer's body of your own.
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Boxing covers every part of your physical development. From strength to coordination and everything inbetween, boxing training will get you in the best shape of your life if you're willing to put in the effort -- (but then everything good requires effort).
The Bottom Line...
"How to Box exists to teach you how to box with a step by step program you can follow on your own... to develop boxing skills for fitness or competition... to transform your body...and to give you the confidence to wake up each day knowing you can take care of yourself IN and OUT of the ring"
Imagine having those boxing skills and the body to match. Start training now and those dreams can be your reality.
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And what's more...
You can start training today...and because of the simplicity and effectiveness of the How to Box System, you could be moving with ease and hitting with power by next month.
Anyone can do it, from anywhere. Just follow the system and the step by step, day by day training plans. There's nothing to think about. I give you everything you need and you can use as much or as little as you feel comfortable with. Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.
You'll look forward to "working out". That's because you will be doing something primal and instinctive. It's fight or flight and you're learning to fight. You get to hit something -- it completely breaks the boredom of a regular workout routine.
It's safe. As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.
It's social. Boxing was never meant to be learned alone. At some point, you will want a partner to practice with, and that's when it gets really fun. There are partner drills and various sparring techniques that will take your training to the next level.
You're in control. Since you're deciding when you train, you can extend the training plan to 24 weeks or even longer. You can do multiple cycles of the program as it is designed to let you peak upon completion of a cycle (in case you are prepping for a fight.) Each mini-cycle (macrocycle) within the 12 week cycle has a specific focus making this program highly customizable to suit your needs.
... Best of all, I've proven again and again that ANYONE can learn to box by using the How to Box System. But, I can also guarantee that if you don't act on your desire to learn to box, you won't be one of the ones that do learn to box.
Enter your first name and email address in the form below
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Just in case you think there is a better training plan out there...
Warning: Do NOT buy any Boxing Training Program unless it meets the following 6 criteria
I want to give you 6 criteria or elements you absolutely, positively must have in an effective training plan:
1. A boxing training program must be all encompassing. It cannot just focus on strength training, or boxing skills. It must cover development of speed, power, flexibility, aerobic, anaerobic, and agility.
2. Boxing training is as much mental as it is physical. That is why it is called the Sweet Science. Any program has to explain to you why you are performing a certain drill as well as get you to do it.
3. A complete boxing training program has to be fit into your life and your life moulded around it. Eating and rest are as much a part of your training as the time you spend in the gym.
4. Boxing training is 70% anaerobic and 30% aerobic. For 3 minutes you stand in the ring going all out anaerobically. For 1 minute you rest in the corner trying to catch your breathe. Any program that focuses more on aerobic ability than anaerobic is not going to help you.
5. A complete program is progressive and focused. The aim of each training session is clearly defined and allows you to focus on your goal for that session.
6. A good nutritional plan as part of the program, will not force you to buy expensive supplements that do not work.
Here's the Proof That How to Box Can Develop Boxing Skills and Transform Bodies
Need Muscle?
This is the Boxing Course and Training Plan That's Helped Over 6866 7116 New Boxers Learn to Box On Their Own!
Let's cut to the chase. You want to see exactly how you can learn to box with How to Box and see proof that boxing will make huge improvements in your physique, right? No problem! The best way to demonstrate this is to let others tell you how How to Box has helped them and show you actual results.
Let the Stories Begin...
1 Week Down, 11 to go....
Not Just For Beginners...
"I just wanted to give you some feedback on your website by saying that I found it very informative. I have been boxing for three years, and was still able to learn some new tricks from your website. Not only that, but it provided information for the beginner boxer. Great website and I’ve starting telling the guys in my gym already. K-O!Jenn H., Toronto
Better Than a Gym
"Aaron, Just came across your site tonite and it's very impressive. I've never been one thats been into the whole "health club" workout, so your site is a welcome relief. I boxed as a kid (i'm 42 now) and have always kept up some kind of boxing training over the years. I'm in Southern California, and there are very few boxing gyms nearby, so I have a heavy bag in the garage and do it all at home. Thanks for all the great workout routines and discriptions, punches, etc. and keep up the good work.T.A.G.
Excellent Resource...
"hey i was interested in learning how to box and found your website. i would just like to say that it was very informative and exactly what i needed. i will definately be using it as a resource in the future. thanks alot.Dan M.
Remarkable, Basic Approach...
""I just read your web site and it is remarkable, I am totally new to the "art" of boxing and the basics. Other than some good old street brawls I HAVE NO training other than watching boxing on the television or picking up pointers from some of my associates as the shadow each other. However your very basic approach is exactly what I have been looking for years. Within the last 24 hrs my wife thinks I want to be a ring fighter(I don't) I 35 just would like to keep the flies off of me (smile). But I do want to thank you for this web site...Eric O.
Awesome Training...
"Yo Aaron, Hi, how are you?I just stumbled across your web site and it was exactly what i was lookin for .
i have most the equipment but now thanks to your site i have a workout that i can use to train in this awesome way to keep fit (Boxing).
I am 35 now and i was in boxing when i was younger i think i was 12, but only for about 6 months, but i think i got kinda scared when i had to spar with the golden glove of alberta in our club one night and as you say i was probly doin alot of droppin the shoulder cause that kid knew my every move...and he really worked me but i feel that it is now a great way to keep off those extra pounds and gain strength ,speed,endurance, and confidence that i feel slipping away as i get older so once again thanks and ill let ya know what happins"
Cory
Compliments My Gym...
"Hi Aaron, Thanks for the lesson's. They are very insightful and well thought out. I do belong to a boxing gym in Victoria BC but was looking for a great way to work out on my off days. These lessons have reinforced good habits and given me a great workout I can do here at home!"GV
Highly Enjoyable...
"I have enjoyed these lessons very much! I am JUST getting started (3 weeks at a local boxing gym, I'm a 37 year old female - pretty out of shape) and am loving boxing and the amazing workout the training provides. Your messages get into enough detail to actually teach me something and are supplementing what I am learning from the boxing trainers at the gym. I appreciate you offering this and plan to explore your site more. Thank you so much!!!Kelly N
Easy To Use...
"Hello - I want to thank you for putting together this great information on an easy-to-use and friendly website. I am a 30 year old out-of-shape male and I really want to work on my body look, stamina, strength and dexterity. Learning how to eat right and box in good form just feels right. I was a bit nervous about googling "how to box," and I am so glad that your site came up first! Keep up the great work! Thanks for the info!!Pleasantly Surprised...
"Anyway just wanted to drop you a quick line of support and to say how much I've enjoyed your boxing lessons... have been pleasantly surprised by this. I've always been a big boxing fan and have always wanted to learn more about the sport and perhaps give it a go one day. But I've never had the b*lls to go to a real boxing gym and at 36 and in very average shape thought any lingering hopes of learning the sport were probably gone. However after stumbling across your site by accident I can say that you have given me some hope that not only can I get into better shape but I can also learn a thing or two on the secrets of boxing and who knows it may come in handy one day if I am forced to fight. I certainly would think twice about throwing the obligatory pub fight big roundhouse haymaker now, and may go for a swift one-two instead!! Only in self defence though of course ;-)I have to admit I'm not one for dieting (Im 6ft and 93 KG and it aint all muscle my friend) but found your explanation on nutrition and the way the body works very easy to understand. Thanks to you I have cut sugar out of my daily tea and coffee and found you are totally right, you don’t really need it and I'm not missing it so far. I hope to really push on once christmas is out of the way and follow your other tips re calorie counting etc. I'd be around a cruiserweight right now I guess, but my goal (and I think my frame is more suited to) Is to get to Light Heavy or even Super Middle. You gotta have a goal right?
Anyway rambling on a bit now but hope my mail will provide some encourage to you to continue on your excellent work on this subject and many thanks for the advice you have given so far. To quote you if I may, Boxon
Ed
And they go on and on. I have 7 years worth of feedback. I love receiving them and hope you will send me your story when you start to experience the results of this training...
Start learning today and your story can be up here in a few short weeks.
Enter your first name and email address in the form below
to get instant access and learn how to box now
So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?
Before we go any further, so you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me give you the important stuff you need to know about about myself and Kerry Pharr, professional boxing trainer, and the outstanding successes of this boxing course -- the SAME training plan you are going to use:
This training plan has been tested on hundreds of people offline in boxing clubs and as part of Army training.
How to Box attracts over 28,000 unique visitors a month and has had over 6720 6747 7116 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.
Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.
Meet The Admin
I am qualified Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification.
I have boxed unofficially in hundreds of matches and sparring sessions and teach the art of combat. I am qualified to deliver physical fitness programs and monitor progress.
Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)). Not much of a selling point, but I am still active and when work permits - plan on improving that record.
This Is My Story...
About 13 years ago, I was probably where you are now.
That is, I had decided that I wanted to try boxing but really had no idea how to go about getting involved in the sport.
I've always been athletic and physical fitness is a regular part of my day. Naturally, I'm kind of drawn to intense and challenging workouts and boxing fit the bill.
Plus, I liked the whole idea of the warrior focus of the sport - kind of like a modern day gladiator.
Because there was no boxing trainer or club in the city I lived in, I had to drive 1.5 hours to the next town to give boxing a try. That first class had me hooked. So bad, in fact, that I was willing to drive close to 3 hours a day just to train.
Unfortunately, the cost and time required eventually stopped my training, putting my boxing plans on hold until I moved somewhere closer to a trainer.
During the "boxing drought" as I call it, I wasted hours and hours trying to find boxing lessons on the internet, in books, and on DVD. The ones I did find, either assumed I knew something about boxing already, not enough, or were just plain crap. My boxing development nearly came to a screeching halt...
But I didn't give up. I decided that If I couldn't find a complete boxing training plan, then I'd build one and in 2003, How to Box was born.
I know how much it SUCKS to have the desire and motivation to learn, but don't know where to start or you can't afford insane club membership and training fees.
Simply, I believe that
So, I went ahead and learned everything I possibly could about boxing and documented the journey that took me from nothing to experiencing amateur competition. I got to know a few professional boxing trainers and analyzed all sorts of boxing training. I even started down the path to becoming a certified coach in Ontario.
Now How to Box Is Teaching People From All Around The World How to Box Online...
Boxing Builds Great Physiques
And I can confidently assure you, that if you have two fists and can exercise, you've got everything you need to learn to box online too.
Because I've already helped people just like you, from every walk of life - old/young, boy/girl - develop boxing skills and improve their bodies with a training plan that is motivating, captivating, and easy to follow everyday...
If you're willing to sweat and train like a boxer, then I'm going to turn you into a boxer complete with a boxer's physique by taking you through a training plan designed to eliminate confusion and instill basic boxing skills.
But I'm Not the Only Expert You Get Access To...
Learn How to Box From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali
His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now through How to Box is providing you with video instruction and tips to begin or improve your boxing technique.
Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.
Has trained a boxer that even George Foreman didn't want to fight.
Has more years in the ring, than most of us have been alive...
Author of the book "Fight the Good Fight"
As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."
In short, Kerry Pharr is a tremendous addition to the site.
Heres a little bit of
As you can see this shit is real. If you wanna get your fat ass in shape get ahold of him and get ready to work hard and get ready to crack some heads open.