SELF-GUIDED BOXING PROGRAM
The Inner Ring is the original online boxing system used exclusively by members to learn how to box, gain confidence and build a strong, athletic boxer's body.
In 2003 I launched the first version of How-to-Box to be a complete how to box guide for anyone wanting to learn how to box but did not have access to a club or trainer.
Since then, over 8000 new and experienced boxers have used How to Box and the Inner Ring to achieve their boxing and fitness goals. The system has gone through several revisions and improvements and the result is a step-by-step process that will take you from knowing nothing about boxing to a point where you can confidently walk into a gym or find a trainer for more advanced training - complete with an unbelievably high level of fitness and conditioning.
That process starts here, and I'll share with you how it all works. Imagine yourself throwing fast, powerful punches, out maneuvering your opponents and defending yourself with a muscular, athletic body full of energy and power. It is within your grasp...
FACT: Boxing training will make you stronger and faster, give you a muscular, athletic body, and make you more confident...
WHAT EXACTLY IS THE INNER RING?
It's an exclusive kick ass online boxing club dedicated to helping you achieve boxing and fitness greatness...
As a member, you get unlimited access to everything on How to Box. You'll easily learn how to box, be trained in the art of combat, and build the body of your dreams -- losing unwanted fat and building lean muscle.
Plus, you get the support and encouragement of others just like you - learning to box and using boxing to get in great shape.
Using a simple, step-by-step system that anyone can follow, in only a few days, you'll be moving and punching like a boxer and well on your way to increasing your level of conditioning to dominate your fights or wow your friends and family with your new body.
HERE'S THE COMPLETE SUMMARY OF WHAT YOU GET AS A MEMBER OF OUR EXCLUSIVE CLUB...
1. THE HOW TO BOX SYSTEM
This is your boxing lesson control center. Starting from the absolute basics and progressing to advanced techniques, we continually add to this ever-growing database of detailed boxing lessons and drills.
The system features:
Video demonstrations from a well known professional boxing coach and boxers complete with detailed writeups that leave no doubt as to how you are to perform movements.
Video coaching where you have the option to upload video of movements to be reviewed to guide you in your training.
Unlimited Support and mentoring. You have unlimited support from the community and private member's forum. If you have a question all you have to do is ask and a detailed, personalized response will be on its way.
BOXING TECHNIQUES YOU'LL LEARN INCLUDE:
ONCE YOU'VE GOT THE FOUNDATION - WE'LL MOVE ONTO...
... And that's just the basics!
YOUR DEFENSIVE GAME INCLUDING COUNTERPUNCHING AND STRATEGY
Learn to protect yourself and maintain the initiative.
SCREENSHOT OF THE BOXING FUNDAMENTAL LESSONS
2. TRAINING AND MEAL PLANS
Boxing skill will only take you so far. Your level of fitness and conditioning is even more important, so How to Box gives you complete boxing training plans.
These are complete three, four, up to 12 week boxing and fitness training plans. Some come complete with meal plans to take the guesswork out of what you need to do each and every day for the best results.
All of the training plans are designed for a specific need. For example, you will find weight loss plans, muscle gain plans, boxing specific training plans, and body weight conditioning programs to name a few. And the list of what is available continues to grow...
Take a look at a couple of examples:
EXAMPLE 1: 12 WEEK BOXING TRAINING PLAN
Suggested Equipment: Heavybag, Double End Bag, Speedbag, Free Weights, Skipping Rope, Gloves, Wraps, Medicine Ball (or Sandbag)
Level: Beginner to Advanced
Time Committment: 30-90 min/day (occassional split days - 2 x workouts)
12 weeks, 84 days of detailed, day by day instruction.
344 page downloadable training plan designed to print in a compact book that you can take with you wherever you train.
HOW IT WORKS
Based on a 12 week cycle (mesocycle), it is broken down into four - three week mini cycles - each with a specific focus:
PHASE 1: FOUNDATION
This part of the cycle creates the starting point for the other three. It focuses on building muscle, establishing the required level of aerobic fitness via moderate intensity interval training, light plyometrics, and you begin training to increase anaerobic capacity.
PHASE 2: SKILL DEVELOPMENT
During the next three weeks you will begin boxing specific workouts designed to utilize the muscles involved in boxing to the fullest extent possible. This phase will have a heavy emphasis on leg and core development and will focus on developing any obvious weak points.
Anaerobic capacity will be increased allowing maximum repeated force output over sustained periods. Between workout recovery will be emphasized and explosive strength and power will receive attention via moderate plyometrics.
PHASE 3: ANAEROBIC ENDURANCE
High intensity training including hill/stair running and weighted plyometrics. Boxing specific skills will predominate all workouts focusing on maximum explosive strength. Anaerobic threshold will continue to be pushed and recovery between workouts will again be emphasized.
PHASE 4: REFINEMENT
Maximal ballistic strength via high intensity plyometrics with a heavy emphasis on anaerobic threshold. Boxing skills will be fine tuned and speed, agility, and explosive movements will receive extra attention.
Complex training will replace normal strength training. This kind of intensity requires an emphasis on between workout recovery ability.
Believe me when I say, that at the end of a 12 week cycle, you will be in prime fighting shape.
EXAMPLE 2: SPEEDBAG LESSONS: 21 COMBINATIONS OF THE SPEEDBAG
Equipment Required: Speedbag
Level: Beginner to Advanced
Time Committment: Varies
3. THE WORKOUT BANK
Not only can you schedule complete training plans on your personal calendar, but individual workouts are available in the workout bank. This allows you to create your own training plans by picking a workout and scheduling it on your personal calendar. So, if you feel like doing a boxing workout tomorrow, you simply come to the bank, find one you like, schedule it, and then do it. If you feel like doing a running workout the day after, you come to the bank, find one, schedule it, and do it....easy.
New workouts are continually added so nothing gets stale...
You have complete access to every workout in a continuously growing library of workouts and exercises that you can use to customize the training plan or design completely new training plans.
You have Unlimited Access to How to Box and it's ever increasing repository of premium information, boxing tips and techniques.
4. THE INNER RING IS INTERACTIVE
I've built a bunch of cool stuff into How to Box that will keep you on track and motivated. There is a tracking system that keeps track of what training you have done. You can schedule workouts and training on your calendar and customize a profile that can link you to trainers and clubs in your area if you want. In addition:
Round Timers. As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.
Progress Reports - The Inner Ring is an exclusive interactive club that enables you to log your progress from Day 1 on. Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history.
5. HOW TO BOX MEAL PLANNING
If you have no nutrition plan, then chances are you are wasting your time working out - and, it's not your fault - everyone emphasizes the training and not the nutrition. We're all told that if we go to the gym and work our asses off 6 days a week, we're going to end up with six pack abs.
Sadly that's not the case and we find that out the hard way after we waste weeks in the gym working really hard and seeing no results. It's not because we aren't putting in the effort, it's because nobody ever told us how important a proper meal plan is to complement the training, and building a meal plan seems way too complicated...Not anymore. With our meal planning system you'll:
Get Complete Balanced Nutrition Plans. You are in total control of your goals, your favorite foods, and your choices to create or choose from thousands of meal plans that will achieve them.
Nutritionally Perfect - Instant feedback on your diet to see where it has deficiencies and where you can make tweaks that will make huge differences in your training.
Easy to Use and Totally Customized - The system is simple to use and is based on your specific needs. It is not a generic one size fits all plan - it is totally your plan.
Take a quick tour:
AND WHAT'S MORE...
You can start training today...and because of the simplicity and effectiveness of the system, you could be moving with ease and hitting with power by next week.
Anyone can do it, from anywhere. Just follow the step by step lessons and training. There's nothing to think about. I give you everything you need and you can use as much or as little as you feel comfortable with. Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.
You'll look forward to "working out". That's because you will be doing something primal and instinctive. It's fight or flight and you're learning to fight. You get to hit something -- it completely breaks the boredom of a regular workout routine.
It's safe. As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.
It's social. Boxing was never meant to be learned alone. At some point, you will want a partner to practice with, and that's when it gets really fun. There are partner drills and various sparring techniques that will take your training to the next level and the Inner Ring gives you the support and encouragement of an active community.
You're in control. Since you're deciding when you train, you can extend the training plans, customize them or do multiple cycles of them.
... Best of all, I've proven again and again that ANYONE can learn to box using the Inner Ring. But, I can also guarantee that if you don't act on your desire to learn to box, nothing will happen.
HOW TO BOX HAS HELPED OVER
6866 7116 PEOPLE LEARN TO BOX!
I have 10 years worth of feedback on this system. I love receiving people's success stories and hope you will send me your story when you start to experience the results of this training...Start learning today.
"IS THE INNER RING FOR ME?"
The easiest way to answer that question is to tell you who this self-guided program is not for...
The Inner Ring is not for people who already have the bodies they want and know how to box. If you’ve already got the results you desire, look exactly the way you want to look, have the level of fitness you want, and know the fundamentals of boxing (and are good at them), then whatever you're doing now is sufficient to achieve at least that much. The Inner Ring is a results-based program, and if you already got it, flaunt it. But if you think there’s room for improvement to your health, performance or skill level, or even to the way you look, read on.
The Inner Ring is also not for people who lack the self-discipline to follow an online program. It's self-guided meaning you have to have enough motivation and discipline to login, schedule your training, and then do it. For those of you who need more guidance including a mentor and coach, then I offer a more comprehensive personal online coaching program - Commando Boxing.
BUT, if you’re not yet getting the results you want – if you’re overweight and want to lose fat, or underweight and want to gain muscle, or lack confidence and want to be able to take care of yourself, or progress in the sport - then the Inner Ring is definitely, certainly, and absolutely for you.
NOW - AS IF ALL THAT WASN'T ENOUGH...AS A MEMBER OF THE INNER RING YOU'LL ALSO GET:
Three weeks of training and meal plans to give you maximum muscle gains. Simple - 23 page report. No fluff - just good advice.
Straight to the point, this ebook cuts to the heart of adding muscle in a hurry. It comes complete with a three week training plan focusing on maximum muscle growth and a complete meal plan that you can modify to suit your own caloric requirements.
If you're in need of something to show you how to add muscle without wading through all the theory of why, then this ebook will have you in the weight class you want to be in - in no time. Just continue using the three week cycle until you reach your desired level of mass.
A $27 Value - Included in the Inner Ring!
10 IN 10 SYSTEM - BLAST UP TO 10LBS IN JUST 10 DAYS
Equipment Required: Heavybag, Skipping Rope, Gloves, Wraps, Medicine Ball (or Sandbag)
Level: Beginner to Advanced
Time Committment: 30-90 min/day (split days - 2 x workouts/day)
This bonus training plan is 10 days of nutrition and boxing that will burn the fat off your body in record time. It provides you with 60 meals and 20 workouts that will have you looking your best for your wedding, reunion, event, or making weight for that fight you took on short notice. The unique nutritional timing and high intensity workouts promise the most effective fat loss possible in a minimum amount of time.
This $49.95 Value - Included in the Inner Ring!
Equipment Required: NoneLevel: Beginner to Advanced
Time Committment: 30-40 min/dayDesigned for people with absolutely no equipment or access to a gym, this training can be done at home and is just as effective as weight training. It will help you transform your body.
A $27 Value - Included in the Inner Ring!
EBOOK REPOSITORY INCLUDING BOOKS SUCH AS:
TRAINING AND NUTRITION INSIDER - SECRETS FOR A LEAN BODY
This bonus ebook provides you with some special nutrition and training tips including the 15 most non-traditional fat blasting workouts that will help you overcome plateaus and shock your body into action. You'll learn how to manipulate training variables to keep your body from adapting to your workouts and learn which foods are going to work for you and which will work against you.
And a growing list of others...
Included in the Inner Ring!
CAN THE COST OF MEMBERSHIP REALLY BE THIS LOW?
Becoming an Inner Ring member is affordable and it's a one-time cost for complete, unlimited access to everything here now and everything I add in the future. It’s a true “no-brainer” and far less than the cost of a trainer or club that might cost you $1000 or more in a year.
I've made it affordable for anyone who is serious about learning to box and get in shape. Invest in a lifetime of health and fitness training with the best sport on the planet. Here's your chance to become a boxer by clicking the Join Today button.
JOIN THE INNER RING NOW
It's the complete package and I know if you want to learn how to box and use boxing as your ticket to an incredible body, you will appreciate the fantastic value in this offer.
In fact, if you feel anything is lacking then just tell me and I’ll be sure to cover it or find another expert who can.
Bottom line – if you are not totally delighted, I won’t be happy.
You Don't Even Have To Say 'Yes' Right
Now - Just Say 'Maybe', Knowing That
You're 100% Covered By My No
Quibbles Money-Back Guarantee
The last thing I want is for people to join How to Box and not feel like they got true value. As I write this, over 7,000 boxers and trainers have used How to Box (you've read some of their success stories) so I have absolutely no doubt that if you want to make your fitness activities more fun, impactful and challenging, How to Box is the one and only online boxing training program for you.
That being said, I totally stand by my program and it comes with a No Quibbles Money-Back-Guarantee. Here's how it works:
You can join How to Box, absorb all the information and download all the bonuses and really put the program through its paces. Anytime in the first 60 days, if you ask for a refund, I'll refund your entire investment, no questions asked.
I designed this guarantee for the 99% who are honest, but naturally skeptical -- not the 1% who'll take advantage of me.
As you can see from my testimonials, people who USE the training plan and boxing lessons are wowed by the results and wouldn't think of asking for their money back or cancelling their membership.
So you have nothing to lose when you give it a try today. Within minutes, you will get access and can start enjoying the benefits and power of the Inner Ring immediately.
JOIN THE INNER RING NOW
You understand that your order is absolutely risk free. If, in the first 60 days, you are not on your way to learning boxing skills or developing a boxer's body, you can cancel your membership and request a 100% refund.
Get started now and join more than 7,000 students who have already participated in How to Box. I'll see you on the other side in the Private Members' Area! I can't wait to start working with you!
To your boxing success,
P.S. -- The bottom line is this - Join the Inner Ring today and get access to the exact same mindset, systems, tools and strategies that thousands of others have used to learn to box online and transform their bodies.
PLUS - you'll get "Extras" and bonuses like the Bonus Resources, progress tracking, fitness assessments and forums - huge value.
P.P.S. And If you don't like the program for any reason, just let me know in the first 60 days and I'll refund everything you paid.