10 Days 9.5 pounds.

Posted on Jun 14, 2010

So I completed my 10 days of training and following the meal plan. Well, probably more like 10 days of training, and 8 days of following the meal plan. Let's just say that I had a couple of days where I slipped in a brownie or two. That said, I'm very happy with my results from the program. I went from 211.5 lbs down to 202 lbs, and from over 17% body fat down to below 15%.

The biggest factor for me has to be all of the road work. It's definitely an area that I've neglected. I've always done bag work, shaddow boxing and rope skipping, but I've always disliked running and I don't do it. But, having the different running programs that are a part of the 10 day program made it interesting for me, and I think that I'll be able to stick to it.

I do have to say that I missed doing the normal strength training that I do as part of my workout routine. Now that I'm done the 10 day program, I'll be incorporating that back into my training routine.

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Comments

Submitted by Geri on 15 June 2010 - 6:50am

Congratulations Sean!!!!! What an awesome accomplishment.

I still have a couple more days to go. You have been a wonderful source of encouragement to me - thank you.

Best wishes on your future goals and I look forward to seeing your posts here.

Geri

Submitted by Sean on 16 June 2010 - 11:53am

Thanks for your kind words Geri. Good luck working the program, and keep us posted.

Submitted by Admin on 15 June 2010 - 5:21pm

Good work on finishing Sean and accomplishing great results - you obviously did the work. I look forward to seeing your final pics and assessment of the program overall. If there is anything that you liked/disliked about the whole program, how it was to follow in the format it is, the email reminders, etc... I'll be upgrading your account so you can access everything else on How to Box to use as you wish in the near future. Appreciate the help.

Submitted by Sean on 16 June 2010 - 11:56am

Thank you for the opportunity to work the program Aaron. It was just what I needed to reignite my fitness endeavours. I look forward to learning a lot from your site. I'll be sure to post another blog posting with my overall thoughts on the program. Thank you again.