"Want to Lose Up to 10 Lbs or More in Just 10 Days?"

"This 10 Day Boxing Training Plan is Your Key to Burn off Excess Fat and Tone Muscle to Make You Look Better Naked... Guaranteed!

So, Why Do You Need to Lose 10lbs Fast?

Because you want to feel good walking around in your bathing suit for your upcoming beach vacation?

Because you want to look even better in that dress or suit you bought for that upcoming event?

Because your wedding is coming up and you are going to be the center of attention?

Or, maybe because your health is deteriorating due to your weight and you want your life back...

Then I built the 10 in 10 System just for you.  Let me explain...

ith a simple, step-by-step training plan that anyone can follow, How to Box teaches you basic boxing techniques and guides you through 10 days of training and meal plans.

In an insanely short period of time, you will be up to 10lbs of fat lighter and see a vast improvement in how you look. Anyone can follow a training plan and eat what they are told for 10 days - you can too.

ANYONE Can Follow This Boxing Program...

Anyone can learn to box.
Photo by Foxtongue

The best thing about boxing is...

You don't need a lot of money, special equipment, time, or knowledge to start boxing training. In fact, you can do this entire program with no equipment and no experience at all (although a heavy bag makes it a lot more interesting...).

I'm convinced that anyone (and that includes you) can quickly learn to box online and reap the fitness benefits it provides. Once you try it, it might even launch a lifelong interest in the sport that will literally change your life - physically and mentally - I've seen it happen many, many times.

Actually, it's happened over 6817 7116 times so far... (or at least that many people have used How to Box to learn how to box or build a boxer's physique - I'm guessing a good portion of them are still active in the sport). Get Started on your way to learning these boxing skills and developing a boxer's body of your own.

And you know what?

How to Box has been running since 2003, and it keeps growing and getting better and better based on user suggestions to teach you what you want to know. It's gone through three major revisions and this one is the best yet...

The Bottom Line...

The Origins of the 10 in 10 System?

I'm writing this page about a month after I tried another extreme fat loss program that is available on the Internet. It claimed to help people shed up to 25lbs in 25 days. I tried it and it nearly killed me. I figured there had to be a saner way especially if this was something people wanted, so I took the knowledge I have about boxing and fitness, came up with this program, tested it on 10 volunteers, achieved outstanding results, and now am releasing it to you.

At the same time, I didn't want to introduce just another lose fat quick product. There are plenty of them out there. It's no secret that boxers can manipulate their weight at will. They move down in weight for weigh ins and raise it for fights. That takes a detailed knowledge of nutrition and fitness. The same knowledge that I've put into a no-brains required program here on How to Box to help you lose up to 10lbs in 10 days.

Here's Exactly What You Get With the 10 in 10 System on How to Box

10 days of detailed instruction, day by day so you know exactly what to do.

10 days of meal plans (ideally 6 meals per day ideally spaced and formulated for maximum metabolism burning results).

Video coaching (completely optional) where you can upload video of movements you are performing to be critiqued and reviewed by professional coaches and trainers to guide you in your training.

Three online modules that will get you started, teach boxing fundamentals and nutrition basics to propel you to success.

Access to the online training center that is an ever growing repository of workouts and exercises that you can use to customize the training plan or design completely new training plans.

Video demonstrations from a well known professional boxing coach and professional boxers complete with detailed writeups that leave no doubt as to how you are to perform movements.

Unlimited Support and mentoring.  You have unlimited consulting support from myself and professional boxing coach Kerry Pharr via email.  If you have a question all you have to do is ask and a detailed, personalized response will be on its way.

Round Timers.  As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.

Progress Reports - How to Box is an exclusive interactive club that enables you to log your progress from Day 1 to Day 10. and beyond.  Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history

Daily email reminders to help keep you on track and accountable. Plus, if I notice you're not active on the site, I'll actually ask you what's going on. Like I said, I want you to succeed on this program and if that means I need to kick your ass once in a while - I will.

Imagine losing up to 10lbs or more in just 10 days. You can literally transform your body.Start training now and those dreams can be your reality.

Want a More Detailed Look At The Actual Lessons You'll Do?

Contract All | Expand All

Step 1: 3 Step System Intro Lessons

Consisting of 6 lessons, this course will show you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.

Screenshot of the actual member's area Module 1 outline

Step 2: Boxing Fundamentals

The main module of this program, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know enough about boxing to do the workouts as outlined. You'll learn:

Screenshot of the Step 2: Boxing Fundamentals Lesson Overview

... Finish all these lessons and you'll not only lose weight, but you'll also have the increased self-confidence that comes with knowing you can defend yourself in and out of the boxing ring...

Step 3: Boxing Nutrition

All the exercise in the world is not going to help if you can't control what goes into your mouth. This module will educate you on the nutrition basics. Nutrition doesn't have to be complicated, and once you "get it" will discover you can completely change your body by nutrition alone. You start to control your weight rather than succumbing to the whims of your body.

You'll learn

• how to calculate your bodyfat - even though How to Box will do this for you.
• how to manage your weight - lose or gain - to fight in your chosen weight class
• how to develop meal plans that will boost your training
• how to cook your own protein bars
• how to not get ripped off buying supplements by telling you the only one you should really consider worth buying at all

Screenshot of Module 3: Nutrition Overview

The Training Schedule

Screenshot of The Day by Day Training Plan

So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?

Before we go any further, so you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me give you the important stuff you need to know about about myself and Kerry Pharr, professional boxing trainer, and the outstanding successes of this boxing course -- the SAME training plan you are going to use:

How to Box attracts over 28,000 unique visitors a month and has had over 6720 6747 7116 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.

Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.

Meet Aaron Luhning

Have a question?
Ask Me

I am qualified Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification. 

I have boxed unofficially in hundreds of matches and sparring sessions and train combat soldiers. I am Army qualified to deliver physical fitness programs and monitor progress.

Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)).  Not much of a selling point, but I am still active and when work permits - plan on improving that record.

Learn How to Box From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali

His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now through How to Box is providing you with video instruction and tips to begin or improve your boxing technique.

Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.

Has trained a boxer that even George Foreman didn't want to fight.

Has more years in the ring, than most of us have been alive...

Author of the book "Fight the Good Fight"

As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."

In short, Kerry Pharr is a tremendous addition to the site. Get direct access to both of us to answer all of your boxing and fitness questions.

It absolutely SUCKS when you have the desire and motivation to get lean, but don't know where to start. It's even more frustrating when there is a gym in your area, but you can't afford insane personal training fees.

Simply, I believe that

And you WILL NOT do it alone...

Because I'll be training you, each and every day, just an email away from tweaking your plan, offering some motivation, or holding you accountable.  You make a committment to me and I make a committment to you. Do yourself a favour and make the decision to shed that last (or first) 10lbs with boxing and reap the benefits.

And what's more...

You can start training today...and because of the simplicity and effectiveness of the training plan, you will be up to 10lbs lighter 10 days from now.

Anyone can do it, from anywhere.  Just follow the day by day training plan.  There's nothing to think about.  I give you everything you need and you can use as much or as little as you feel comfortable with.  Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.

You'll look forward to "working out".  That's because you will be doing something primal and instinctive.  It's fight or flight and you're learning to fight.  You get to hit something -- it completely breaks the boredom of a regular workout routine.

It's safe.  As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.

You're in control.  Since you're deciding when you train, you can extend the training plan if you need to lose more than 10lbs.  You can do multiple cycles of the program to suit your needs.

... Best of all, I've proven again and again that ANYONE can lose up to 10lbs (or more) by using this training plan and meal plans. But, I can also guarantee that if you don't act on your desire to lose weight, you won't be one of the ones that looks better 10 days from now.

Need Results?

This is the Boxing Course and Training Plan That's Helped Over 6866 7116 New Boxers Get in Phenomenal Shape!

Let's cut to the chase. You want to see exactly how you can learn to box with How to Box and see proof that boxing will make huge improvements in your physique, right? No problem! The best way to demonstrate this is to let others tell you how How to Box has helped them and show you actual results.

Let the Feedback Begin...This is what you can achieve in 10 days...

Needed Some Discipline...

"I took on the 10 in 10 Boxing System because I wanted some discipline in my training.

I'd plateaued at the weight I was and felt my time in the gym could be spent smarter. This System provides exactly that. The training and meal plans are plainly set out and easily adjusted to the individual. Styles of workout are varied throughout the 10 days and you are always doing something new and challenging and have the support of the online community for motivation or tips on technique.

It's not an easy program though, prepare to work hard and push yourself past any previous limits, regardless of your level of fitness!

By the end of the 10 days I had lost 3 pounds of body fat and the before and after shots showed an incredible transformation in body shape around the waist and abs. I'm stronger, have better core stability and gained endurance and speed in my workouts.Others have commented on the health of my skin and fresher appearance.

I highly recommend the program for those wanting to kickstart their fitness lifestyle or improve boxing condition and performance. The tools are here. Make the most of them!

studio81

"What attracted me to try this program in the first place was the obvious-Loose Ten Pounds in Ten Days and the program was Boxing Based, Another thing (perhaps not as obvious) that attracted me to this program was the foods in the mealplans (I had most everything already on hand - very little shopping to do). This is a very personal reason but I really wanted to set a goal and finish it.

As I started the program and started looking at others' profiles - I felt somewhat intimidated and outclassed at their athletic backgrounds, percentage of bodyfat, etc - it became quite clear that I was in for a long ten days and had to most to loose (pun intended).

This program was successful for me for several reasons: I "finished" the ten days, I lost 11+lbs, I started some very healthy habits relating to exercise and eating. I wanted to follow the program as closely to the way it was written as possible. I believe the mealplan was the reason I was able to loose the weight. I was very conscientious about portion control and following (minus the couple of times I messed up) the recommendations of what food to eat when.

To me the workouts as they are presented are grueling. However, they set a benchmark to strive for and become "mini-goals" in and of themselves. I quickly learned that I would not be able to do the runs or even the recommended number of pull-ups, push-ups, etc but what I could do is give it 100% maximum effort and do one more push-up during the next set or workout. I learned that it is counter-productive to compare myself to someone else. Eventhough, we had all been given the same info - this program was going to be uniquely carried out by me (individually) at the fitness level I am at with me controlling only the effort I gave it.

Currently, I am still deciding on whether to start the 12 wk program (it will be longer - due to me being unable to exercise after surgery) or to do "Another 10 Days." I should be able to make that decision Wednesday after a consult with my surgeon. I haven't given up on eating 6x a day and am still exercising daily. I am really curious what another 10 days will bring - better yet what results back to back 10 day programs will.

Geri

"So I completed the 10 Day, 3 Step System last week. Overall, I have to say that I am very impressed. I've been an athlete all of my life, and have been very active in combat sports for the past 20 years and I found the program very challenging and rewarding.

The best part for me personally was the emphasis placed on cardio. For most of my athletic past since leaving college, I've only done cardio via whatever training I was doing. In other words, there's a lot of cardio building done through jiu jitsu and kickboxing sparring sessions, but I never did separate cardio training. The added high intensity interval training as well as the normal road work was very beneficial to me. This is an area of the program that I will continue to work into my normal workout schedule.

I do bag work and shadow boxing on a regular basis as part of my workout routine. I had fallen into a pretty stale workout program, so having a new routine (although very basic) was refreshing for me. Going back to the basics for a while surely allowed me to work on fundamentals that certainly could use some sharpening.

What would I add to the program? I would consider adding more advanced boxing skills to the program for those people who have some sort of background in boxing. I also missed my regular strength training that I normally do, so perhaps adding a little more of that to the program would be a good idea. Then again, I can't argue with the results that I achieved.

I only lost 9.5 lbs out of my target of 10 lbs. But, I know where I went wrong - diet. My life long sweet tooth got the better of me on a few occasions, and I'm sure that I would have reached the goal of losing 10 lbs if I hadn't slipped.

Sean

Jenn H owns her own boxing and fitness studio in Toronto.
Photo by ZaNiaC

Not Just For Beginners...

"I just wanted to give you some feedback on your website by saying that I found it very informative. I have been boxing for three years, and was still able to learn some new tricks from your website. Not only that, but it provided information for the beginner boxer. Great website and I’ve starting telling the guys in my gym already. K-O!
Jenn H., Toronto

Better Than a Gym

"Aaron, Just came across your site tonite and it's very impressive. I've never been one thats been into the whole "health club" workout, so your site is a welcome relief. I boxed as a kid (i'm 42 now) and have always kept up some kind of boxing training over the years. I'm in Southern California, and there are very few boxing gyms nearby, so I have a heavy bag in the garage and do it all at home. Thanks for all the great workout routines and discriptions, punches, etc. and keep up the good work.
T.A.G.

Excellent Resource...

"hey i was interested in learning how to box and found your website. i would just like to say that it was very informative and exactly what i needed. i will definately be using it as a resource in the future. thanks alot.
Dan M.

Remarkable, Basic Approach...

""I just read your web site and it is remarkable, I am totally new to the "art" of boxing and the basics. Other than some good old street brawls I HAVE NO training other than watching boxing on the television or picking up pointers from some of my associates as the shadow each other. However your very basic approach is exactly what I have been looking for years. Within the last 24 hrs my wife thinks I want to be a ring fighter(I don't) I 35 just would like to keep the flies off of me (smile). But I do want to thank you for this web site...
Eric O.

Awesome Training...

"Yo Aaron, Hi, how are you?
I just stumbled across your web site and it was exactly what i was lookin for .
i have most the equipment but now thanks to your site i have a workout that i can use to train in this awesome way to keep fit (Boxing).
I am 35 now and i was in boxing when i was younger i think i was 12, but only for about 6 months, but i think i got kinda scared when i had to spar with the golden glove of alberta in our club one night and as you say i was probly doin alot of droppin the shoulder cause that kid knew my every move...and he really worked me but i feel that it is now a great way to keep off those extra pounds and gain strength ,speed,endurance, and confidence that i feel slipping away as i get older so once again thanks and ill let ya know what happins"
Cory

Compliments My Gym...

"Hi Aaron, Thanks for the lesson's. They are very insightful and well thought out. I do belong to a boxing gym in Victoria BC but was looking for a great way to work out on my off days. These lessons have reinforced good habits and given me a great workout I can do here at home!"
GV

Highly Enjoyable...

"I have enjoyed these lessons very much! I am JUST getting started (3 weeks at a local boxing gym, I'm a 37 year old female - pretty out of shape) and am loving boxing and the amazing workout the training provides. Your messages get into enough detail to actually teach me something and are supplementing what I am learning from the boxing trainers at the gym. I appreciate you offering this and plan to explore your site more. Thank you so much!!!
Kelly N

Easy To Use...

"Hello - I want to thank you for putting together this great information on an easy-to-use and friendly website. I am a 30 year old out-of-shape male and I really want to work on my body look, stamina, strength and dexterity. Learning how to eat right and box in good form just feels right. I was a bit nervous about googling "how to box," and I am so glad that your site came up first! Keep up the great work! Thanks for the info!!

Pleasantly Surprised...

"Anyway just wanted to drop you a quick line of support and to say how much I've enjoyed your boxing lessons... have been pleasantly surprised by this. I've always been a big boxing fan and have always wanted to learn more about the sport and perhaps give it a go one day. But I've never had the b*lls to go to a real boxing gym and at 36 and in very average shape thought any lingering hopes of learning the sport were probably gone. However after stumbling across your site by accident I can say that you have given me some hope that not only can I get into better shape but I can also learn a thing or two on the secrets of boxing and who knows it may come in handy one day if I am forced to fight. I certainly would think twice about throwing the obligatory pub fight big roundhouse haymaker now, and may go for a swift one-two instead!! Only in self defence though of course ;-)

I have to admit I'm not one for dieting (Im 6ft and 93 KG and it aint all muscle my friend) but found your explanation on nutrition and the way the body works very easy to understand. Thanks to you I have cut sugar out of my daily tea and coffee and found you are totally right, you don’t really need it and I'm not missing it so far. I hope to really push on once christmas is out of the way and follow your other tips re calorie counting etc. I'd be around a cruiserweight right now I guess, but my goal (and I think my frame is more suited to) Is to get to Light Heavy or even Super Middle. You gotta have a goal right?

Anyway rambling on a bit now but hope my mail will provide some encourage to you to continue on your excellent work on this subject and many thanks for the advice you have given so far. To quote you if I may, Boxon
Ed

And they go on and on. I have 7 years worth of feedback. I love receiving them and hope you will send me your story when you start to experience the results of this training...

Start learning today and your story can be up here in a few short weeks.

Now, as if the simple-to-follow boxing training plan wasn't enough—check out these powerful BONUSES that you’ll receive when you start your training.

Training and Nutrition Insider - Secrets for a Lean Body

This bonus ebook provides you with some special nutrition and training tips including the 15 most non-traditional fat blasting workouts that will help you overcome plateaus and shock your body into action. You'll learn how to manipulate training variables to keep your body from adapting to your workouts and learn which foods are going to work for you and which will work against you.

A $17 Value, Yours FREE!

How To Box's - Just Add Muscle - Three Week Training and Meal Plan for Maximum Muscle

Just Add Muscle

Straight to the point and without any fluff, this ebook cuts to the heart of adding muscle in a hurry. It comes complete with a 3 week training plan focusing on maximum muscle growth and a complete meal plan that you can modify to suit your own caloric requirements.

If you're in need of something that can tell you how to add muscle without wading through all the theory of why, then this ebook will have you in the weight class you want to be in, in no time. Just continue using the three week cycle until you reach your desired level of mass.

A $29.95 Value, Yours FREE!

So Let's Break It Down - What Could I Charge?

Now What Am I Actually Charging...

You get access to the complete program and you can begin working with Kerry and I to start your training, learn how to box, and transform your body for only $79 $27. That is a one-time fee that will give you access to the 10 day program to use to lose as much weight as you want.

So now, you have to ask yourself what losing 10lbs is worth to you? Is it worth a measly $27?

Once you see that the quality and quantity of content and features you receive far exceeds anything you might be able to find elsewhere, you'll know you've made the right decision.

For the price of one meal out, you're ridding yourself of up to 10lbs of unwanted fat.

Once your 10 days are up, you can do the cycle again if you want - it's a one-time fee. Plus, you have the option to upgrade to the 12 Week Boxing Training Plan, the ongoing advanced training, the free content library, the private forums, the progress tracking, fitness assessments, goal setting, and the many other benefits of membership. Get Started Today.

Get Rid Of Your 10lbs Before The Price Increases.

It's the complete package and I know if you want to lose up to 10lbs fast using boxing training, then you will appreciate the fantastic value in this offer.

In fact, if you feel anything is lacking then just tell me and I’ll be sure to cover it or find another expert who can.

Bottom line – if you are not totally delighted, I won’t be happy.

So you have nothing to lose when you give it a try today. Within minutes, you will get access and can start enjoying the benefits and power of How to Box immediately.

The Fastest Way to Lose Up to 10Lbs in Just 10 Days Online With Boxing Training

By now, I'm sure you can see that How to Box leaves NO stone unturned. It's not only the largest (and maybe only) online boxing course on the web but also the most comprehensive.

You get direct access to a boxing mentor who has actually done what you want to do and a professional boxing coach who has trained championship boxers. You get regular lessons that show you just how easy it is to take action. You get video and audio to aid in your learning process. Best of all, the whole program costs you less than one meal out at only only $79 $27 You will get complete access and as long as you are a member, the support and continued motivation you need to achieve your boxing and fitness goals.

It really is an absolute no-brainer. Isn’t it? Join How to Box today and start the 10 in 10 System now.

Yes! I want to lose up to 10lbs in just 10 days while learning boxing skills and using boxing workouts before the price increases. I understand I will also receive the following bonuses:

• Training and Nutrition Insider - Secrets to a Leaner Body ($17 value)
• Just Add Muscle 3 Week Mass Building Program ($29.95 value)

I understand that my order is absolutely risk free. If, in the first 60 days, I am not on my way to learning boxing skills or developing a boxer's body, I can cancel my membership and request a 100% refund.

Lose Your 10lbs Now!

Get started now and join more than 7,000 students who have already participated in How to Box. I'll see you on the other side in the Private Members' Area! I can't wait to start working with you!

To your boxing and weight loss success,

Aaron Luhning

PS -- The bottom line is this. Start the 10 in 10 System for only $27. That will get you access to the exact same mindset, systems, tools and strategies that others have used to learn to box online and transform their bodies.

PLUS - you'll get "Extras" and bonuses like the Bonus Resources, progress tracking, fitness assessments and forums - huge value.

10 days may seem like a long time, but when you take it one day at a time, you'll suddenly find yourself at the end of the program wondering where the time went and completely fascinated by what you've learned and how you look.

And If you don't like the program for any reason, just let me know in the first 60 days and I'll refund everything you paid.