"Are You Ready To Start 12 Weeks Of Boxing Training That Will Teach You How to Box While Giving You the Stamina, Strength, Agility, Speed and Power of a Championship Boxer.?"

hat if you had your own dedicated professional boxing coach and a military infantry officer at your disposal to teach you how to box, train you in the art of combat, and blast you into fighting shape - and you could use them whenever and wherever you wanted? That's all possible with How to Box and the 12 Week Boxing Training Plan.

Simply click the "I want Gold" button below and I'll get you started today! You'll have full access to the entire How-to-Box site and I'll make absolutely sure you learn all the boxing, lose all the fat, and build all the muscle you want...or your money back!

Look At All You Get When You Upgrade to Gold!

Using a simple, step-by-step training plan that anyone can follow, How to Box fuses internet technology with the latest boxing training techniques to enable you to learn how to box online. In a very short period of time, you will learn boxing fundamentals and advanced techniques and increase your level of conditioning so much that will you dominate in all of your fights.

Jenn H owns her own boxing and fitness studio in Toronto. Photo by ZaNiaC

"I just wanted to give you some feedback on your website by saying that I found it very informative. I have been boxing for three years, and was still able to learn some new tricks from your website. Not only that, but it provided information for the beginner boxer. Great website and I’ve starting telling the guys in my gym already. K-O!
Jenn H., Toronto

Boxing training isn't for everyone - it's intense - But...

If you're sick of searching for a way to learn boxing online and wish someone could just show you how to box step by step...

If you're out of shape and want to use a boxing workout that helps top boxers develop fat free, toned bodies that are strong and powerful...

If you're tired of feeling weak or defenseless and want to be able to defend yourself, look, and feel totally confident...

Then I built How to Box just for you.  Let me explain...

ANYONE Can Learn How to Box -- But NOT Everyone Will...

Anyone can learn to box.
Photo by Foxtongue

That's because boxing training is by far the most intense physical training on the planet - but don't let that scare you - it is well suited to all abilities. It covers every part of your physical development. From strength to coordination and everything inbetween, boxing training will get you in the best shape of your life. That also means it requires effort -- (but then everything good does). The best thing is...

You don't need a lot of money, special equipment, or knowledge to start boxing training.

I'm convinced that anyone (and that includes you) can quickly learn to box online, learn to punch and defend, and develop genuine boxing skills. Once you try it, it might even launch a lifelong interest in the sport that will literally change your life - physically and mentally - I've seen it happen many, many times.

Actually, it's happened over 6817 7116 times so far... (or at least that many people have used How to Box to learn how to box or build a boxer's physique - I'm guessing a good portion of them are still active in the sport). Upgrade and Get Started on your way to learning these boxing skills and developing a boxer's body of your own.

How to Box is Perfect For You If:

You Don't Have Access to a Boxing Gym or Trainer

You Don't Want to Spend a Fortune On Personal Trainer Fees or Boxing Club Memberships

You Want A Training Plan That Keeps You Motivated - Nothing quite like hitting something to keep you coming back for more.

You Want The Fastest Path to a Fat Free and Toned Body

And you know what?

How to Box has been running since 2003, and it keeps growing and getting better and better based on user suggestions to teach you what you want to know. It's gone through three major revisions and this one is the best yet...

The Bottom Line...

So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?

What qualifies us to be giving YOU advice about boxing?

And, more important, how can you trust what we're telling you?

So you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me tell you about myself and Kerry Pharr and the outstanding successes of this boxing course -- the SAME training plan you are going to use:

This training plan has been tested on hundreds of people offline in boxing clubs and as part of Army training.

How to Box attracts over 28,000 unique visitors a month and has had over 6720 6747 7116 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.

Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.

Meet The Army Infantry Officer

I am qualified Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification. 

I have boxed unofficially in hundreds of matches and sparring sessions and train combat soldiers. I am Army qualified to deliver physical fitness programs and monitor progress for my subordinates.

Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)).  Not much of a selling point, but I am still active and when work permits - plan on improving that record.

And, If you'd like more credentials and authority...

Learn How to Box From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali

His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now through How to Box is providing you with video instruction and tips to begin or improve your boxing technique.

Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.

Has trained a boxer that even George Foreman didn't want to fight.

Has more years in the ring, than most of us have been alive...

Author of the book "Fight the Good Fight"

As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."

In short, Kerry Pharr is a tremendous addition to the site. Get direct access to both of us to answer all of your boxing and fitness questions.

Maybe My Story Sounds Familiar To You?

I'm writing this page over ten years after I took my first boxing class as a complete beginner. The first time I tried boxing, it was in a city that was about 1.5 hours away from where I lived. There was no boxing and no trainers that I knew of where I lived, but that first class had me hooked. So bad, in fact, that I was willing to drive close to 3 hours a day just to train. Eventually, cost and time put a stop to it, putting my boxing plans on hold until I moved somewhere where I could find a trainer.

During the "boxing drought" as I call it, I wasted hours and hours trying to find boxing lessons on the internet, in books, and on DVD. The ones I did find, either assumed I knew something about boxing already, not enough, or were just plain crap. My boxing development nearly came to a screeching halt...

It absolutely SUCKS when you have the desire and motivation to learn, but don't know where to start. It's even more frustrating when there is a gym in your area, but you can't afford insane personal training fees.

Simply, I believe that

I can confidently assure you, that if you have two fists and can exercise, you've got everything you need to learn to box online. 

Because I've already helped people just like you, from every walk of life , old/young, boy/girl, develop boxing skills and increase their level of fitness with a training plan that is motivating, captivating, and easy to follow everyday...

Boxing Builds Great Physiques

Because if you're willing to sweat and commit to train on a regular basis, I'm going to turn you into a boxer complete with a boxer's physique by taking you through a training plan designed to eliminate confusion and instill basic boxing skills.

And you WILL NOT do it alone...

Because I'll be training you, each and every day, just an email away from tweaking your plan, offering some motivation, or holding you accountable.  You make a committment to me and I make a committment to you. Do yourself a favour and make the decision to learn how to box and reap the benefits.

The Birth of An Online Boxing Course

I felt like I had the ability and knowledge to create an online training course that could help people learn to box and as they began to follow my course, I started to receive some outstanding success stories like these:

Heres a little bit of

Submitted by chewy on Mon, 2006-06-05 00:26.

Heres a little bit of progress in my current training. The before picture was when I just started training (maybe 4 days into it) after a few months of doing my own unorganized light training consisting of sloppy heavy bag work and 12 pack consumption. 4 weeks later is present.

As you can see this shit is real. If you wanna get your fat ass in shape get ahold of him and get ready to work hard and get ready to crack some heads open.

What's more, just trying the boxing workouts here was enough to convince them that other training methods don't measure up. People were realizing the effectiveness of boxing in meeting their fitness goals and completely transforming their bodies.

And what's more...

You can start training today...and because of the simplicity and effectiveness of the training plan, you could be moving with ease and hitting with power by next month.

Anyone can do it, from anywhere.  Just follow the day by day training plan.  There's nothing to think about.  I give you everything you need and you can use as much or as little as you feel comfortable with.  Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.

You'll look forward to "working out".  That's because you will be doing something primal and instinctive.  It's fight or flight and you're learning to fight.  You get to hit something -- it completely breaks the boredom of a regular workout routine.

It's safe.  As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.

It's social.  Boxing was never meant to be learned alone.  At some point, you will want a partner to practice with, and that's when it gets really fun.  There are partner drills and various sparring techniques that will take your training to the next level.

You're in control.  Since you're deciding when you train, you can extend the training plan to 24 weeks or even longer.  You can do multiple cycles of the program as it is designed to let you peak upon completion of a cycle (in case you are prepping for a fight.)  Each mini-cycle (macrocycle) within the 12 week cycle has a specific focus making this program highly customizable to suit your needs.

... Best of all, I've proven again and again that ANYONE can learn to box by using this training plan. But, I can also guarantee that if you don't act on your desire to learn to box, you won't be one of the ones that do learn to box.

Need Muscle?

This is the Boxing Course and Training Plan That's Helped Over 6866 7116 New Boxers Learn to Box On Their Own!

Let's cut to the chase. You want to see exactly how you can learn to box with How to Box and see proof that boxing will make huge improvements in your physique, right? No problem! The best way to demonstrate this is to let others tell you how How to Box has helped them and show you actual results.

Let the Testimonials Begin...

And they go on and on. I have 7 years worth of testimonials. I love receiving them and hope you will send me one when you start to experience the results of this training...

The How to Box 12 Week Boxing Training Program

12 weeks, 84 days of detailed, day by day instruction

344 page downloadable training plan designed to print in a nice compact book that you can take with you wherever you train..

Video coaching where you can upload video of movements you are performing to be critiqued and reviewed by professional coaches and trainers to guide you in your training.

Four online courses that will get you started, teach boxing fundamentals, boxing nutrition, and how to use a speedbag Plus an exclusive member's only repository of information that continues to grow.

Access to the online training center that is an ever growing repository of workouts and exercises that you can use to customize the training plan or design completely new training plans.

Video demonstrations from a well known professional boxing coach and professional boxers complete with detailed writeups that leave no doubt as to how you are to perform movements.

Unlimited Support and mentoring.  You have unlimited consulting support from myself and professional boxing coach Kerry Pharr via email.  If you have a question all you have to do is ask and a detailed, personalized response will be on its way.

Round Timers.  As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.

Progress Reports - How to Box is an exclusive interactive club that enables you to log your progress from Day 1 to Day 84. and beyond.  Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history

Unlimited Access to How to Box and it's ever increasing repository of information, boxing tips and techniques. 

Imagine being able to box and look incredible in 12 weeks. Start training now and those dreams can be your reality.

Here's a Detailed Look At The Actual Lessons You'll Do

Note: Once you join How to Box you get access to everything. By that I mean what is here now and anything I add in the future - you automatically get access.

Module 1: Getting Started

Consisting of 6 lessons, this course will show you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.

Screenshot of the actual member's area Module 1 outline

Module 2: Boxing Fundamentals

The main module of this program, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know a lot about boxing. You'll learn:

How to Move and Develop Your Footwork

• Learn how to stand for optimal balance
• Understand the T Frame and Pivot Principles
• Learn the Pendulum Step and how to work angles
• Discover how to move forward and back and side to side without compromising yourself
• do the drills to increase your agility and confuse your opponent

... Plus much more!

Then, once you've got a foundation to start from and understand how you are to move towards, away and around your opponent, we'll move onto...

Developing your Offensive Arsenal

(Imagine knowing in a split second what punch to throw for any given situation... or knowing how to knock someone out with one blow)

I've devoted entire lessons to ensuring you know how to punch correctly.

For example, you'll be taught (whether you are a southpaw or orthodox) how to...

• throw an effective, blistering jab
• throw the straight right
• throw the left hook
• throw right hooks (slams)
• throw left and right uppercuts
• punch with power and speed
• increase your chances of throwing a knockout punch

... And that's just the basics!

No matter how much experience you have punching, How to Box offers valuable guidance that can increase your punching output and maximal power!

Learn How to Defend Against Any Type of Attack and Turn the Fight to Your Favour With Counterpunching

(Including some advanced tips and techniques on deception and feints!)

... And this is where the science of boxing comes into play.

• The whole point of boxing is to hit and not get hit. Not getting hit is much harder than hitting.
• Learn how to block, parry, catch, roll, duck, bob and weave, slip, strategy and ring generalship.
• In any fight, the person who has and maintains the initiative will win. If you lose the initiative, you need to learn how to get it back and that's where counterpunching comes into play.
• Defense is a bridge to offense. You can't win unless you are hitting and you can't hit if you let your opponent know what you are going to throw.  Deception is a key component of boxing.

Screenshot of the Module 2: Boxing Fundamentals Lesson Overview

... Well that just sounds like a lot of work, right?

It is, and for good reason...boxing is the most intensely physical sport on the planet. But that's why it is also so damn effective in achieving weight loss and building muscle.

Module 3: Boxing Nutrition

All the exercise in the world is not going to help if you can't control what goes into your mouth. This module will educate you on the nutrition basics. Nutrition doesn't have to be complicated, and once you "get it" will discover you can completely change your body by nutrition alone. You start to control your weight rather than succumbing to the whims of your body.

You'll learn

• how to calculate your bodyfat - even though How to Box will do this for you.
• how to manage your weight - lose or gain - to fight in your chosen weight class
• how to develop meal plans that will boost your training
• how to cook your own protein bars
• how to not get ripped off buying supplements by telling you the only two that are worth buying at all

Screenshot of Module 3: Nutrition Overview

Module 4: 21 Combinations of the Speedbag

There is nothing more elusive than learning how to hit the speedbag with speed and precision. Few boxers ever actually master these techniques. In terms of a fight, speedbag skills aren't particularly useful, but this bonus module will have you throwing some pretty amazing combinations.

Screenshot of Bonus Module 4: Speedbag Course Overview

Now you're probably wondering how this training plan actually works

Based on a 12 week cycle (mesocycle), it is broken down into 4, 3 week mini cycles (macrocycles) - each with a specific focus:

Phase 1:  Foundation

This part of the cycle creates the starting point for the other three. It focuses on building muscle, establishing the required level of aerobic fitness via moderate intensity interval training, light plyometrics, and you begin training to increase anaerobic capacity.

Phase 2:   Skill Development

During the next three weeks you will begin boxing specific workouts designed to utilize the muscles involved in boxing to the fullest extent possible. This phase will have a heavy emphasis on leg and core development and will focus on developing any obvious weak points.

Anaerobic capacity will be increased allowing maximum repeated force output over sustained periods. Between workout recovery will be emphasized and explosive strength and power will receive attention via moderate plyometrics.

Phase 3:  Anaerobic Endurance

High intensity training including hill/stair running and weighted plyometrics. Boxing specific skills will predominate all workouts focusing on maximum explosive strength. Anaerobic threshold will continue to be pushed and recovery between workouts will again be emphasized.

Phase 4:  Refinement

Maximal ballistic strength via high intensity plyometrics with a heavy emphasis on anaerobic threshold. Boxing skills will be fine tuned and speed, agility, and explosive movements will receive extra attention.

Complex training will replace normal strength training. This kind of intensity requires an emphasis on between workout recovery ability.

Believe me when I say, that at the end of a 12 week cycle, you will be in prime fighting shape. But you need to start now.

Just in case you think there is a better training plan out there, ask yourself if that other option meets the following 6 criteria:

Warning: Do NOT buy any Boxing Training Program unless it meets the following 6 criteria

I want to give you 6 criteria or elements you absolutely, positively must have in an effective training plan:

1.  A boxing training program must be all encompassing. It cannot just focus on strength training, or boxing skills. It must cover development of speed, power, flexibility, aerobic, anaerobic, and agility.

2.  Boxing training is as much mental as it is physical. That is why it is called the Sweet Science. Any program has to explain to you why you are performing a certain drill as well as get you to do it.

3.  A complete boxing training program has to be fit into your life and your life moulded around it. Eating and rest are as much a part of your training as the time you spend in the gym.

4.  Boxing training is 70% anaerobic and 30% aerobic. For 3 minutes you stand in the ring going all out anaerobically. For 1 minute you rest in the corner trying to catch your breathe. Any program that focuses more on aerobic ability than anaerobic is not going to help you.

5.  A complete program is progressive and focused. The aim of each training session is clearly defined and allows you to focus on your goal for that session.

6.  A good nutritional plan as part of the program, will not force you to buy expensive supplements that do not work.

Sounds Great, But How Much Is It Going to Cost to Join How to Box?

You're in fortunate circumstances because How to Box has been in business for nearly seven years. In that time, I've added tonnes of content, tips and techniques. I've provided boxing support to thousands of new boxers and learned a lot along the way about what you need to succeed.

With the help of members before you, I've crafted a very tailored program. I have continuously added to the course and improved the training and am STILL adding new material, drills, strategies, tactics, and features as time goes on.

Before we get to the price, I also want to point out some bonuses you'll receive for joining.

You'll Also Get These Special Bonuses

Although the How to Box program is VERY comprehensive, I racked my brains to think of some additional bonuses I could offer that would make joining How to Box a total no-brainer.

10 in 10 System: Use Boxing Training To Lose Up to 10Lbs in 10 Days

This bonus training plan is 10 days of nutrition and boxing that will burn the fat off your body in record time. It provides you with 60 meals and 20 workouts that will have you looking your best for your wedding, reunion, event, or making weight for that fight you took on short notice. The unique nutritional timing and high intensity workouts promise the most effective fat loss possible in a minimum amount of time.

This $49.95 Value, Yours FREE!

Training and Nutrition Insider - Secrets for a Lean Body

This bonus ebook provides you with some special nutrition and training tips including the 15 most non-traditional fat blasting workouts that will help you overcome plateaus and shock your body into action. You'll learn how to manipulate training variables to keep your body from adapting to your workouts and learn which foods are going to work for you and which will work against you.

A $17 Value, Yours FREE!

Just Add Muscle

Straight to the point and without any fluff, this ebook cuts to the heart of adding muscle in a hurry. It comes complete with a 3 week training plan focusing on maximum muscle growth and a complete meal plan that you can modify to suit your own caloric requirements.

If you're in need of something that can tell you how to add muscle without wading through all the theory of why, then this ebook will have you in the weight class you want to be in, in no time. Just continue using the three week cycle until you reach your desired level of mass.

A $27 Value, Yours FREE!

So Let's Break It Down - What Could I Charge?

Now What Am I Actually Charging...

As you can see, a conservative estimate puts the value of a membership into the hundreds, even thousands of dollars. Especially considering you have unlimited access to a professional boxing coach and infantry officer.

Are you going to pay $2704.85? Nope

Are you going to pay $1000? Nope

How about $500? Nope

You're not even going to pay $200 for a membership -- NOT YET!! - But it will go up in the near future. The price of this training plan increases as new members sign up because we need to be able to maintain a certain level of service - and too many people means less one on one time.

Remember, I can't guarantee that you'll receive the free bonuses or a spot in this coaching and training program unless you Upgrade to Gold right now.

Kerry and I talked and we wanted to make boxing and getting in shape accessible to the beginner - those out of shape needing to get healthy.

For that reason, you get access to the complete program and you can begin working with Kerry and I to start your training, learn how to box, and transform your body for only $197 $67/year. As long as you remain a Gold member, you will continue to enjoy the member benefits, the community, and challenges boxing will deliver for as long as How to Box exists.

Once you see that the quality and quantity of content and features you receive far exceeds anything you might be able to find elsewhere, you'll know you've made the right decision.

For the price of your average coffee or morning bagel, you're investing in a lifetime of detailed training and a true online boxing course spanning 12 weeks and beyond.

Once your 12 weeks are up, you can continue with How to Box, the ongoing advanced training, the free content library, the private forums, the progress tracking, fitness assessments, goal setting, and the many other benefits of membership - and it's all included in your yearly subsription. Get Started Today.

Secure Your Gold Membership Now

It's the complete package and I know if you want to learn how to box and use boxing as your ticket to an incredible body, you will appreciate the fantastic value in this offer.

In fact, if you feel anything is lacking then just tell me and I’ll be sure to cover it or find another expert who can.

Bottom line – if you are not totally delighted, I won’t be happy.

So you have nothing to lose when you give Gold a try today. Within seconds, you will get access and can start enjoying the benefits and power of How to Box immediately.

The Fastest Way to Learn How to Box And Build a Boxer's Physique Online

By now, I'm sure you can see that How to Box leaves NO stone unturned. It's not only the largest (and maybe only) online boxing course on the web but also the most comprehensive.

You get direct access to a boxing mentor who has actually done what you want to do and a professional boxing coach who has trained championship boxers. You get regular lessons that show you just how easy it is to take action. You get video and audio to aid in your learning process. Best of all, the whole program costs you less than a cup of coffee a day at only only $197 $67/year! You will get complete access and as long as you are a member, the support and continued motivation you need to achieve your boxing and fitness goals.

It really is an absolute no-brainer. Isn’t it? Join How to Box today and start learning how to box now.

Yes! I want to start learning how to box today and want complete access to How to Box before the price increases. I understand I will also receive the following bonuses:

• 10 in 10 - 3 Step Boxing Training System to Lose Up to 10lbs in 10 days ($49.95 value)
• Training and Nutrition Insider - Secrets to a Leaner Body ($17 value)
• Just Add Muscle 3 Week Mass Building Program ($27 value)

I understand that my order is absolutely risk free. If, in the first 60 days, I am not on my way to learning boxing skills or developing a boxer's body, I can cancel my membership and request a 100% refund.

"Get Your Gold Membership"

Get started now and join more than 7,000 students who have already participated in How to Box. I'll see you on the other side in the Private Members' Area! I can't wait to start working with you!

To your boxing success,

Aaron Luhning

PS -- The bottom line is this. Upgrade to a Gold Membership for only $67/year. That's only $5.58/month...that will get you access to the exact same mindset, systems, tools and strategies that thousands of others have used to learn to box online and transform their bodies.

PLUS - you'll get "Extras" and bonuses like the Bonus Resources, progress tracking, fitness assessments and forums - huge value.

84 days seems like a long time, but when you take it one day at a time, you'll suddenly find yourself at the end of the program wondering where the time went and completely fascinated by what you've learned and how you look.

And If you don't like the program for any reason, just let me know in the first 60 days and I'll refund everything you paid.

Heres a little bit of

Submitted by chewy on Mon, 2006-06-05 00:26.

Heres a little bit of progress in my current training. The before picture was when I just started training (maybe 4 days into it) after a few months of doing my own unorganized light training consisting of sloppy heavy bag work and 12 pack consumption. 4 weeks later is present.

As you can see this shit is real. If you wanna get your fat ass in shape get ahold of him and get ready to work hard and get ready to crack some heads open.