Lunas99's Profile

Lunas99's picture

My Info

Real Name: Aaron
Ring Name: None Yet
Gender: Male
Weight Class: Light Heavyweight
Fight Record (W-L-D-KO): 0 - 1 - 0 (0 wins by KO)
Address: Ontario N4K 1C7
Canada
See map: Google Maps, Yahoo! Maps, MapQuest

Quick Stats

Joined:March 18, 2005, 11:42 am
Last Active:June 28, 2009, 2:20 pmOffline
Points:14 points
Viewed:12 times

Contact Info

Website: Not Entered
Phone: Not Entered
MSN: Not Entered
Yahoo: Not Entered
I am available for: -Sparring- -Working Out- -A Fight-
Connect: Email

Nutrition Plan

Current Weight Objective:Fat Loss
BMR: 1755 Calories
TDEE: 2857 Calories
Optimal Caloric Intake: 2286 Calories
Protein: 286 grams
Carbohydrates: 321 grams
Fat: 48 grams

Current Fitness Level

BRASEScore
6052.536.2580.671.430860.1562

My Progress

Before:
BodyfatAS Of
14.8373 January 2008


Now:
BodyfatAs Of
13.62927 June 2009

A Little Bit About Myself

This is my progress and goals. 

Goals

Short Term Goals (30-90 days)

Goal TitleDeadlineStatus
Half Marathon - Under 1hr 30 minSep 20 2009In Progress

Long Term Goals (+90 days)

Goal TitleDeadlineStatus
<8% Bodyfat, 190LbsDec 1 2009In Progress

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It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up.
— Muhammed Ali

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