"10 Day Boxing Training System Burns Up to 10 Lbs or More of Fat in Just 10 Days"

This is an intense boxing training and meal plan. Do not attempt without total committment.

Boxers will typically lose significant amounts of weight in short periods of time in order to make weight for a fight. Now you can benefit from what they do.

Why Do You Need to Lose 10lbs Fast?

Because you want to feel good walking around in your bathing suit for your upcoming beach vacation?

Because you want to look even better in that dress or suit you bought for that upcoming event?

Because your wedding is coming up and you are going to be the center of attention?

Or, maybe because your health is deteriorating due to your weight and you want your life back by kickstarting some weight loss...

Any of this sound like something you want? If so, then the 10 in 10 System can help you.  Let me explain...

ith a simple, step-by-step training plan that anyone can follow, How to Box teaches you basic boxing techniques and guides you through 10 days of training and meal plans.

In an insanely short period of time, you will be up to 10lbs of fat lighter and see a vast improvement in how you look.


Needed Some Discipline...

"I took on the 10 in 10 Boxing System because I wanted some discipline in my training.

I'd plateaued at the weight I was and felt my time in the gym could be spent smarter. This System provides exactly that. The training and meal plans are plainly set out and easily adjusted to the individual. Styles of workout are varied throughout the 10 days and you are always doing something new and challenging and have the support of the online community for motivation or tips on technique.

It's not an easy program though, prepare to work hard and push yourself past any previous limits, regardless of your level of fitness!

By the end of the 10 days I had lost 3 pounds of body fat and the before and after shots showed an incredible transformation in body shape around the waist and abs. I'm stronger, have better core stability and gained endurance and speed in my workouts.Others have commented on the health of my skin and fresher appearance.

I highly recommend the program for those wanting to kickstart their fitness lifestyle or improve boxing condition and performance. The tools are here. Make the most of them!

studio81

ANYONE Can Follow This Boxing System...

Anyone can learn to box.
Anyone can learn to box.
Photo by Foxtongue

The best thing about boxing is...

You don't need a lot of money, special equipment, time, or knowledge to start boxing training. In fact, you can do this entire program with no equipment and no experience at all (although a heavy bag makes it a lot more interesting...).

I'm convinced that anyone (and that includes you) can quickly learn to box online and reap the fitness benefits it provides. Once you try it, it might even launch a lifelong interest in the sport that will literally change your life - physically and mentally - I've seen it happen many, many times.

I know this, because I've seen it happen repeatedly - over 7116 times so far...Get Started on your way to learning these boxing skills and developing a boxer's body of your own.


The Origins of the 10 in 10 System?

I'm writing this page about a month after I tried another extreme fat loss program that is available on the Internet. It claimed to help people shed up to 25lbs in 25 days. I tried it and it nearly killed me.

After recovering, I figured there had to be a saner way to do this, especially if this was something people wanted. So, I took the knowledge I have about boxing and fitness, came up with this program and tested it on 10 volunteers. The results were outstanding.

Even though the system produces results, I was hesitant to put another lose fat quick product on the market - especially if it might hurt boxing by associating it with crap products. That said, it's no secret that boxers manipulate their weight at will. They move down in weight for weigh ins and raise it for fights. That takes a detailed knowledge of nutrition and fitness. The same knowledge that I've put into the 10 in 10 System here on How to Box.

So, even though it is another lose fat quick product, I think it can help some people in times of need. However, it is not a system you will want to follow for any extended length of time.

Here's Exactly What You Get With the 10 in 10 System on How to Box

10 days of detailed instruction, day by day so you know exactly what to do.

10 days of meal plans (ideally 6 meals per day ideally spaced and formulated for maximum metabolism burning results).

Video coaching (completely optional) where you can upload video of movements you are performing to be critiqued and reviewed by professional coaches and trainers to guide you in your training.

Video demonstrations from a well known professional boxing coach and professional boxers complete with detailed writeups that leave no doubt as to how you are to perform movements.

Unlimited Support and mentoring.  You have unlimited support from the community and myself via email or the site.  If you have a question all you have to do is ask and a detailed, personalized response will be on its way.

Round Timers.  As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.

Progress Reports - How to Box is an exclusive interactive club that enables you to log your progress from Day 1 to Day 10 and beyond.  Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history.

Daily email reminders to help keep you on track and accountable. Plus, if I notice you're not active on the site, I'll actually ask you what's going on. Like I said, I want you to succeed with this system and if that means I need to kick your ass once in a while - I will.

Imagine losing up to 10lbs or more in just 10 days. It will literally transform your body. Start training now.

Want a More Detailed Look At The Actual Lessons You'll Do Once You Start the System?

Contract All | Expand All


10 in 10 System Gym Orientation

Consisting of five lessons, the gym orientation shows you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.

Screenshot of the actual member's area gym orientation outline


Boxing Fundamentals

The main component of this system, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know enough about boxing to do the workouts as outlined. You'll learn:

Screenshot of the Step 2: Boxing Fundamentals Lesson Overview

... Finish all these lessons and you'll not only lose weight, but you'll also have the increased self-confidence that comes with knowing you can defend yourself in and out of the boxing ring...


So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?

Before we go any further, so you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me give you the important stuff you need to know about about myself and Kerry Pharr, professional boxing trainer, and the outstanding successes of this boxing course -- the SAME training plan you are going to use:

How to Box attracts over 58,000 unique visitors a month and has had over 12,000 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.

Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.

Meet the Admin - Aaron


Have a question?
Ask Me

I am qualified Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification. 

I have boxed unofficially in hundreds of matches and sparring sessions and train combat soldiers. I am Army qualified to deliver physical fitness programs and monitor progress.

Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)).  Not much of a selling point, but I am still active and when work permits - plan on improving that record.


But I'm Not the Only Expert You Get Access To...

Learn How to Box From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali

His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now through How to Box is providing you with video instruction and tips to begin or improve your boxing technique.

Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.

Has trained a boxer that even George Foreman didn't want to fight.

Has more years in the ring, than most of us have been alive...

Author of the book "Fight the Good Fight"

As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."

In short, Kerry Pharr is a tremendous addition to the site. Get direct access to both of us to answer all of your boxing and fitness questions.

Don't Let All This Overwhelm You - You Will Not Do It Alone...

Because I'll be training you, each and every day, just an email away from tweaking your plan, offering some motivation, or holding you accountable.  You make a committment to me and I make a committment to you. Do yourself a favour and make the decision to shed that last (or first) 10lbs with boxing and reap the benefits.

And what's more...

You can start training today...and because of the simplicity and effectiveness of the training plan, you will be up to 10lbs lighter 10 days from now.

Anyone can do it, from anywhere.  Just follow the day by day training plan.  There's nothing to think about.  I give you everything you need and you can use as much or as little as you feel comfortable with.  Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.

You'll look forward to "working out".  That's because you will be doing something primal and instinctive.  It's fight or flight and you're learning to fight.  You get to hit something -- it completely breaks the boredom of a regular workout routine.

It's safe.  As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.

You're in control.  Since you're deciding when you train, you can extend the training plan if you need to lose more than 10lbs.  You can do multiple cycles of the program to suit your needs.

... Best of all, I've proven again and again that ANYONE can lose up to 10lbs (or more) by using this training plan and meal plans. But, I can also guarantee that if you don't act on your desire to lose weight, you won't be one of the ones that looks better 10 days from now.

Here's the Proof That the 10 in 10 System Can Transform Bodies

Let the Feedback Begin...These are the stories of just three people who have used the system...


Needed Some Discipline...

"I took on the 10 in 10 Boxing System because I wanted some discipline in my training.

I'd plateaued at the weight I was and felt my time in the gym could be spent smarter. This System provides exactly that. The training and meal plans are plainly set out and easily adjusted to the individual. Styles of workout are varied throughout the 10 days and you are always doing something new and challenging and have the support of the online community for motivation or tips on technique.

It's not an easy program though, prepare to work hard and push yourself past any previous limits, regardless of your level of fitness!

By the end of the 10 days I had lost 3 pounds of body fat and the before and after shots showed an incredible transformation in body shape around the waist and abs. I'm stronger, have better core stability and gained endurance and speed in my workouts.Others have commented on the health of my skin and fresher appearance.

I highly recommend the program for those wanting to kickstart their fitness lifestyle or improve boxing condition and performance. The tools are here. Make the most of them!

studio81


"What attracted me to try this program in the first place was the obvious-Loose Ten Pounds in Ten Days and the program was Boxing Based, Another thing (perhaps not as obvious) that attracted me to this program was the foods in the mealplans (I had most everything already on hand - very little shopping to do). This is a very personal reason but I really wanted to set a goal and finish it.

As I started the program and started looking at others' profiles - I felt somewhat intimidated and outclassed at their athletic backgrounds, percentage of bodyfat, etc - it became quite clear that I was in for a long ten days and had to most to loose (pun intended).

This program was successful for me for several reasons: I "finished" the ten days, I lost 11+lbs, I started some very healthy habits relating to exercise and eating. I wanted to follow the program as closely to the way it was written as possible. I believe the mealplan was the reason I was able to loose the weight. I was very conscientious about portion control and following (minus the couple of times I messed up) the recommendations of what food to eat when.

To me the workouts as they are presented are grueling. However, they set a benchmark to strive for and become "mini-goals" in and of themselves. I quickly learned that I would not be able to do the runs or even the recommended number of pull-ups, push-ups, etc but what I could do is give it 100% maximum effort and do one more push-up during the next set or workout. I learned that it is counter-productive to compare myself to someone else. Eventhough, we had all been given the same info - this program was going to be uniquely carried out by me (individually) at the fitness level I am at with me controlling only the effort I gave it.

Currently, I am still deciding on whether to start the 12 wk program (it will be longer - due to me being unable to exercise after surgery) or to do "Another 10 Days." I should be able to make that decision Wednesday after a consult with my surgeon. I haven't given up on eating 6x a day and am still exercising daily. I am really curious what another 10 days will bring - better yet what results back to back 10 day programs will.

Geri


"So I completed the 10 Day, 3 Step System last week. Overall, I have to say that I am very impressed. I've been an athlete all of my life, and have been very active in combat sports for the past 20 years and I found the program very challenging and rewarding.

The best part for me personally was the emphasis placed on cardio. For most of my athletic past since leaving college, I've only done cardio via whatever training I was doing. In other words, there's a lot of cardio building done through jiu jitsu and kickboxing sparring sessions, but I never did separate cardio training. The added high intensity interval training as well as the normal road work was very beneficial to me. This is an area of the program that I will continue to work into my normal workout schedule.

I do bag work and shadow boxing on a regular basis as part of my workout routine. I had fallen into a pretty stale workout program, so having a new routine (although very basic) was refreshing for me. Going back to the basics for a while surely allowed me to work on fundamentals that certainly could use some sharpening.

What would I add to the program? I would consider adding more advanced boxing skills to the program for those people who have some sort of background in boxing. I also missed my regular strength training that I normally do, so perhaps adding a little more of that to the program would be a good idea. Then again, I can't argue with the results that I achieved.

I only lost 9.5 lbs out of my target of 10 lbs. But, I know where I went wrong - diet. My life long sweet tooth got the better of me on a few occasions, and I'm sure that I would have reached the goal of losing 10 lbs if I hadn't slipped.

Sean

I hope you will send me your story when you experience the results of this training...

Start the 10 in 10 System today and your story can be up here too.

Now, as if the simple-to-follow 10 in 10 system wasn't enough check out these powerful BONUSES that you'll receive when you start your training.

Maximum Muscle - Three Week Training and Meal Plan for Maximum Gains

Just Add Muscle
Maximum Muscle

Straight to the point and without any fluff, this ebook cuts to the heart of adding muscle in a hurry. It comes complete with a 3 week training plan focusing on maximum muscle growth and a complete meal plan that you can modify to suit your own caloric requirements.

If you're in need of something that can tell you how to add muscle without wading through all the theory of why, then this ebook will have you in the weight class you want to be in, in no time. Just continue using the three week cycle until you reach your desired level of mass.

A $29.95 Value, Yours FREE!

Training and Nutrition Insider - Secrets for a Lean Body

This bonus ebook provides you with some special nutrition and training tips including the 15 most non-traditional fat blasting workouts that will help you overcome plateaus and shock your body into action. You'll learn how to manipulate training variables to keep your body from adapting to your workouts and learn which foods are going to work for you and which will work against you.

A $17 Value, Yours FREE!

Let's Break It Down - What Could I Charge?

Feature Retail Price
10 Days of Detailed Personal Training 1 hour per day @ $25/hour (really cheap) x 10 days = $250
Access to a Professional Boxing Coach average 3 hours @$100/hour = $300
How to Box 3 Week Muscle Building Program $29.95
Insider Training Secrets by Mike Geary $17
Unlimited access to video/audio/text lessons covering boxing fundamentals Similar products are approx $200/set
Unlimited access to interactive community and fitness tracking site ranges from $30-$100/month elsewhere
Total $796.95 upfront plus approx $50/month

Now What Will the 10 in 10 System Cost You...

You get access to the complete system and all bonuses to learn some boxing and transform your body for just $27.00. That is a one-time fee that will give you access to the 10 day system to use to lose as much weight as you want.

So now, you have to ask yourself what losing 10lbs is worth to you? Is it worth a measly $27?

For the price of one meal out, you're ridding yourself of up to 10lbs of unwanted fat.

Once your 10 days are up, you can do the cycle again if you want (although I'd suggest something a little less intense...) You have unlimited access to it forever - it's a one-time fee. You also still get access to the free content library, the private forums, the progress tracking, fitness assessments, goal setting, and the many other benefits of an Inner Ring membership. Get Started Today.

Get Rid Of Your 10lbs Before The Price Increases.

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It's the complete package and I know if you want to lose up to 10lbs fast using boxing training, then you will appreciate the fantastic value in this offer.

In fact, if you feel anything is lacking then just tell me and I’ll be sure to cover it or find another expert who can.

Bottom line – if you are not totally delighted, I won’t be happy.

 

You Don't Even Have To Say 'Yes' Right
Now - Just Say 'Maybe', Knowing That
You're 100% Covered By My No
Quibbles Money-Back Guarantee

The last thing I want is for people to join How to Box and not feel like they got true value. As I write this, over 12,000 boxers and trainers have used How to Box (you've read some of their success stories) so I have absolutely no doubt that if you want to make your fitness activities more fun, impactful and challenging, How to Box is the one and only online boxing training program for you.

That being said, I totally stand by my program and it comes with a No Quibbles Money-Back-Guarantee. Here's how it works:

You can join How to Box, absorb all the information and download all the bonuses and really put the program through its paces. Anytime in the first 60 days, if you ask for a refund, I'll refund your entire investment, no questions asked.

I designed this guarantee for the 99% who are honest, but naturally skeptical -- not the 1% who'll take advantage of me.

As you can see from my testimonials, people who USE the training plan and boxing lessons are wowed by the results and wouldn't think of asking for their money back.

So you have nothing to lose when you give it a try today. Within minutes, you will get access and can start enjoying the benefits and power of How to Box immediately.

The Fastest Way to Lose Up to 10Lbs in Just 10 Days Online With Boxing Training


Yes! I want to lose up to 10lbs in just 10 days with a boxing training plan. I understand I will also receive the following bonuses:

  • Training and Nutrition Insider - Secrets to a Leaner Body ($17 value)
  • Maximum Muscle - Three Week Mass Building Program ($29.95 value)

I understand that my order is absolutely risk free. If, in the first 60 days, I am not on my way to learning boxing skills or developing a boxer's body, I can cancel my membership and request a 100% refund.


Lose Your 10lbs Now!



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Get started now and join more than 12,000 students who have already participated in How to Box. I'll see you on the other side in the Private Members' Area! I can't wait to start working with you!

To your boxing and weight loss success,

Aaron Luhning

PS -- The bottom line is this. Start the 10 in 10 System for only $27. That will get you access to the exact same mindset, systems, tools and strategies that others have used to learn to box online and transform their bodies.

PLUS - you'll get "Extras" and bonuses like the Bonus Resources, progress tracking, fitness assessments and forums - huge value.

And If you don't like the program for any reason, just let me know in the first 60 days and I'll refund everything you paid.

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