Boxing Tips

Boxing tips and techniques ranging from beginner to advanced that will help develop boxing skill and strategy.

Boxing Tip #20 - Covering Up Is Hard To Do

Once upon a time, there was a boxer named Jim.  Jim loved boxing and would train up to 3 hours a day, working hard on his conditioning and generally turning himself into a hell of a fighter.  Jim knew he was good, in shape, and decided to reward himself with a vacation -- a couple weeks cruising the Caribbean.

Jim will be the first one to tell you that a cruise quickly turns into a battle of who can be the bigger slug.  With food everywhere, the most exercise you get is walking ten steps from bar to eatery to pool and back again.  Sure there is a fitness room, but Jim wasn't there to workout.  He was there to relax, drink himself silly, and eat whatever he wanted -- and he did just that.

By the end of the vacation, Jim had thoroughly indulged himself, enjoyed himself, and was ready to get back in the gym. On returning home, there was a message waiting for him -- his coach had setup a fight  -- the catch -- it was in three days.

Boxing Tip #19 - Jab Slip and Enter

As I talked about previously, you need to have available various strategies for closing the distance between you and your opponent.  This boxing technique is a boxing drill you can use to both close the distance and throw your opponent off guard so that you can close without getting hit and start inflicting some damage once you get there.

The Aim

To quickly get inside, crossing no man's land, without getting hit and setting yourself up for success once you get there.  You will use your opponent's offense (a Jab) to create an opening to cross the line.  You slip and throw a counter, as you step towards your opponent.

Boxing Tip #18 - Inside Boxing Drill

Sometimes when you're boxing, you want to get inside your opponent's reach and stay there.  It's usually because you're boxing someone a lot taller than you or maybe you just like the close in game.  Whatever your reason, if you're going to fight inside, then you need to practice fighting inside.

Often you don't have someone to spar with that likes you snuggling up close and pounding them in the ribs or launching vicious hooks to their head.  What's a poor guy to do when he can't find someone willing to take a beating?

Luckily, you have ole faithful - your heavybag - hanging there just waiting for some attention.  Here's a quick and easy drill you can do that will help you improve your inside boxing abilities.

Boxing Tip #17 - Clamping Your Way to a Correct Guard Position

Hopefully you've learned how to correctly position your head and arms by now from the boxing basics lesson on the site.  If you haven't, read that before continuing here, but to rehash - basically your chin is tucked into your lead arm shoulder, with elbows in close to your sides and gloves up protecting your face.

Seems simple enough right?

It is simple if you're standing still conciously thinking about keeping your head down looking up through your eyebrows, tucking your chin into your shoulder and keeping your elbows in nice and close.  I'll bet though, that once you start moving around, throwing punches, you may quickly forget everything you've learned about guard positioning  You probably won't even notice it, but your chin will eventually rise up and stick right out there, your elbows will leave your sides, and both of these will beg your opponent to plant a nice juicy fist right where you're going to feel it.

Boxing Tip #16 - Power in the Pivot

So you've started boxing and you're wondering how to add some power to your punches.  Do you go to the gym and bulk up the triceps and biceps?  Do you do speed drills on the heavy bag to get your arms moving faster?  Do you pick up 3lb dumbells and shadowbox?

You could do some of all of the above, but a more effective way to increase your punching power and speed is to master the pivot principle.

What is the Pivot Principle?

The pivot principle is one of the foundations of boxing.  No matter how big you are or powerful you think you are, you can only generate so much power and speed from moving your arms by themselves. 

To really generate power and speed, it has to come up from the floor through your legs, accelerate through your hips, out your shoulder to the end of your fist.  Mastering the flow from your legs to the end of your punch will more drastically improve your punching prowess than anything else you can do.

Boxing Tip #15 - Pre-Emption

To preempt someone is to forestall or prevent (something anticipated) by acting first.

It is a mission verb used in combat to describe a situation where you attempt to launch an offensive effort before your opponent in order to seize and then maintain the initiative. You know your opponent is planning something, but you need to beat him to the punch (literally).

Everyone has a decision cycle (also referred to as an OODA loop). When you see something happening, your brain has to process it, make decisions about that event and then cause you to react to it.

In boxing, reaction is bad.

Actually in combat, reaction is bad.

Boxing Tip #14 - Jab Fake

Similar to the Jab Tap, I learned this technique the hard way - glove to face in the ring. I have to give you a little background - so bear with me. You see, when I first started boxing, I tended to hold my hands just below eye level. That's not necessarily a bad thing, but my trainer had a hay day with it.

In the beginning...

Being new to the sport, I didn't have the skill or reflexes to be able to bring my hands up to block what seemed like lightning bolt jabs coming from my trainer. He easily came through my mixed stance type of defence - over and over again, I might add.

Boxing Tip #13: Stuck in a Corner

Sooner or later you are going to find yourself trying to battle out of a corner. The boxing ring has four of them and if your opponent controls the ring, you are going to find yourself back against the turnbuckle with no avenue of escape. This is where you want your opponent, so logical to reason that he is going to try and put you there as well.

Prevention is the Best Medicine

First and foremost, stay out of the corners. If you don't let yourself get in the situation, then you don't have to deal with it. So, control the fight. Be aware of where you are in relation to the corners and maneouvre to stay in the centre of the ring where you have 360 degrees of freedom (assuming you can punch through your opponent :)) Doing this will require agility and excellent footwork. It also requires a degree of generalship (something I will describe in a later article.)

Boxing Tip #12 - Double Slip - Bob - Body - Body - Hook

Sorry for the title of this boxing tip - I couldn't think of a clever way to describe what I'm about to tell you in something that would make sense any other way.

I have to take a moment and tell you that this technique opened my eyes and finally made me understand the whole concept of weight transfer. Once I worked through this combination a light bulb went on and I completely understood how one punch puts you in position for another. Maybe it was the explanation at the time, or maybe I was just open to understanding that day, but I hope I can do this justice and give you the same light bulb moment.

Boxing Tip #11: Clinching

You've seen boxers clinch in every fight. To someone who doesn't know any better, it becomes downright annoying because it breaks up the action of two people swinging at each other. However, if you want to become a competitive boxer, you have to understand clinching, when to clinch, how to clinch, what to do in a clinch, and how to get out of a clinch.

Why do boxers clinch?

The biggest reason boxers clinch is because they are tired. Clinching is a defensive technique, but one that really shouldn't be used if possible. Most boxers use it at a time when they can't afford to, and that is when they are already tired. Tying yourself up in a clinch will expend a lot more effort and energy than it would to simply punch and move. However, it does give you the chance to break your opponent's momentum and stop him from hitting you for a few seconds.

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