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Hey Everyone,

I am new to the site and am working on creating a meal schedule. Currently I work Friday night from 9pm to 7am then on Saturday/Sunday/Monday from 5pm to 3am...with random order-in hours inbetween. (I dispatch for police/fire/ems) I try to keep to the evening hours for work so that I sleep in a somewhat regular pattern. What kind of time table would you suggest? I am open to almost anything. Thanks in advise for the consideration and the help!

Lacey

Is there any instruction on use of the new calendar any help would be appriciated.

Schedule so far is working out OK. Did fit test Monday, as well as monk set. Ended up running around for my marriage anniversary Tuesday but got a lot of walking in. Working on first actual set of how to box now.
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I have worked while fasting (up to 22 days) before so should not be a big issue. I use them mainly to get massive action and working inertia. If there is any issues I plan on moving to a juice based fast as that is shown to have significant energy boosting ability.

Times are estimate as they will change through out the week due a sleep disability.
Monday: 5am - Fit Test, Complete Module 1, 12am Monk Set 1, 6pm Calisthenics work
Tuesday: 5am - How To Box Session, 12am Monk Set 1, 6pm Calisthenics work
Wednesday: 5am - How To Box Session, 12am Monk Set 1, 6pm Calisthenics work
Thursday: 5am - How To Box Session, 12am Monk Set 1, 6pm Calisthenics work
Friday: 5am - How To Box Session, 12am Monk Set 1, 6pm Calisthenics work
Saturday: 12am Monk Set 1, 6pm Calisthenics work
Sunday: REST DAY 12am Monk Set 1

Breakfast: 0930
Snack 1: 1200
Lunch: 1430
Snack 2: 1700
Dinner: 1830
Snack 3: 2100

Homework lesson 5 - my attempt at a schedule...

My weeks change weekly thanks to work. This week I work 5pm-5am.

Anybody willing to be my online boxing buddy for motivation and on fb? Let me know